Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Gaiam
• VHS Release Date: February 10, 2004
• Run Time: 120 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B00018WNH4
• Amazon Best Sellers Rank: #254,856 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars This DVD is amazing!, March 2, 2004

By 

Tracy "Tracy" (AZ United States) - See all my reviews

Amazon Verified Purchase

This review is from: Vinyasa Flow - Uniting Movement And Breath #1 [VHS] (VHS Tape)

I've bought quite a few yoga DVDs and haven't been very happy with them. Especially ones by fitness industry experts who crank out a video for every fad that comes around. Seane Corn is a well respected yoga teacher who has been teaching/pracitcing for 14 years, I believe I read. She was also chosen to represent yoga for Nike. This DVD is different in that she's not teaching a class - it's filmed to seem as if it is a one-on-one with the viewer. If you've never heard of Seane Corn do a Google search on her to see some of the amazing poses she does. I've only been doing yoga for a few months so some of the power yoga videos are too difficult. This one is challenging, yet can be done by someone who hasn't been practicing for years. I highly recommend this one. I absolutely love it! I can't wait for her to make another one.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Excellent Back to Basics!, April 6, 2004

By A Customer

This review is from: Vinyasa Flow - Uniting Movement And Breath #1 [VHS] (VHS Tape)

I love this video. She works through the movements so completely, your body learns the alignment gradually until it feels totally natural - she's lovely. I've been doing Baron Baptiste's yoga videos, and this one was such a breath of fresh air - not as strenuous as Baron's stuff, but great for focusing on breath and alignment, and letting go of all chatter: "when will I be able to do this better" "why do I still look fat" etc. etc. I think some of that has to do with the fact that you're just watching her - there's no class to distract you. A nice routine, a compassionate routine. Seane also shows you how to use props if you're less flexible. I never thought I'd use props, but I went out and bought some after viewing this - my body gets the right alignment without struggling and I think, "Wow - so that's what its supposed to feel like." She does do some talking about Spirit/God/Creator which turned me off at first, but I'm coming to really enjoy that part of the practice too. My only complaint - the DVD isn't broken into sections. There's an interview at the beginning that you have to forward through each time (unless you want to watch her talk again).

2 of 2 people found the following review helpful:

3.0 out of 5 stars Breathing only a bit tough to follow, November 16, 2004

By 

T. Arieta "yogi north" (Boston, MA USA) - See all my reviews
(REAL NAME)   

This review is from: Vinyasa Flow - Uniting Movement And Breath #1 [VHS] (VHS Tape)

From an inspirational perspective, I find Seane to be one of the best. My hopes in purchasing this tape was that I would have a challenging workout to do daily. There are basically two DVD's that are included; one that instructs and the second that just has breathing. The instructional was very technical good for when you are just beginning her routine. The "just breathing" DVD was a bit disappointing because I never knew when she tranisitioned from one pose to the next....a bit of voice queing would be helpful for the future.