- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Price:||$59.99 & FREE Shipping. Details|
This is a seriously painful journey with an average heart rate of 86% of max for over 2 hours. This workout provides several very tough interval sets requiring torturous leg strengthening intervals, heart pounding intervals, and out of the saddle climbs.
This is a great workout to build your base miles. It has a little bit of everything; sustained anaerobic efforts, multiple short sprint like climbs, solo efforts into the wind and enough pauses to recover to keep you energized and wanting to work more!
I was very impressed with the detail of the videos and the quality as well.
Sometimes I just like to listen to my ipod and with these dvds, all the info you need to know is on the screen. you really don't need to hear what the guy is saying.
The commentary is helpful and the fact that the narrator is actually doing the workout as well makes a huge difference.
This is a great workout tool and great for training if you are going to be doing a long ride. The music can be a little much. But the workout is great! I am glad I bought this.Published 1 month ago by dspiegel
This one's a great, looong video. I must admit, I have never done it in one single session, instead spreading it out on several consecutive days (though one of these days I might... Read morePublished 2 months ago by Julian Fernandez
I think I own all the Paul Gallas videos, this is my favorite log distance one. I really like to do the whole 100 miles, the display gives me %Vo2max, rpms, elevation, you name... Read morePublished 2 months ago by Darrell Seeley
I don't know how someone can talk nonstop while riding a bike. Huffing and puffing. Yes, I know bananas are a good source of potassium. Read morePublished 2 months ago by A. Warrick
This is filmed during one of Colorado's premier century rides, Elephant Rocks, which has thousands of participants and is on it's 27th anniversary this year. Read morePublished 11 months ago by Trudee Kiyota
I did not find this enjoyable. Motivated me a tiny bit because I was following someone. But the persons breathing and the monitor on bottom of screen was a mess. Read morePublished 11 months ago by Passion222