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  • ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos
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ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos


Price: $59.99 & FREE Shipping. Details
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Frequently Bought Together

ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos + Spinning® DVD - Spinning Ireland Road Tour + Mad Dogg Athletics Spinning Spin and Slim DVD
Price for all three: $89.19

Buy the selected items together

Product Details

  • Actors: None
  • Directors: Paul Gallas
  • Format: Multiple Formats, Full Screen, HiFi Sound, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 4
  • Studio: BtBoP
  • DVD Release Date: March 23, 2010
  • Run Time: 370 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B003DWDSSS
  • Amazon Best Sellers Rank: #63,654 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

This is a workout video, not just a scenic trek. Prepare to sweat and have fun!

  • This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required.
  • Multiple audio tracks to keep things interesting
  • Difficulty - 3/5
  • Length 5 hours

Ride / Workout Description

This is a seriously painful journey with an average heart rate of 86% of max for over 2 hours. This workout provides several very tough interval sets requiring torturous leg strengthening intervals, heart pounding intervals, and out of the saddle climbs.

This is a great workout to build your base miles. It has a little bit of everything; sustained anaerobic efforts, multiple short sprint like climbs, solo efforts into the wind and enough pauses to recover to keep you energized and wanting to work more!

Our Exclusive CVO Workout Technology

*Cycling Video's Online one of a kind total immersion cycling solution.*


Our exclusive Multi Dimensional Interface, MDI (TM) will immerse you in the ride like nothing you have ever experienced. You will be transported to a new world and will not only see, but feel the experience merging you in a 100% totally virtual experience absolutely identical to the real-world workout.

*Our training videos are really easy to use!*

While the workout may not be easy, you do not need to purchase anything fancy or expensive to use these video workouts. We provide formats that are universally playable on all DVDs, computers, Tablets or phones worldwide. No special trainers needed or special software. All you need is you, your bike, or spin bike, water and towels to mop up all of the sweat. Highly recommended is a heart rate monitor.

*Cycling Videos Online Fine Tuned Capture Technology (TM)*

CVO uses over a decade of carefully fine-tuned capture-technology that gives you the unique CVO cycling experience in High Definition and Dolby Digital 5.1 Surround.

Customer Reviews

I was very impressed with the detail of the videos and the quality as well.
Jon
Sometimes I just like to listen to my ipod and with these dvds, all the info you need to know is on the screen. you really don't need to hear what the guy is saying.
kfitz
The commentary is helpful and the fact that the narrator is actually doing the workout as well makes a huge difference.
Ridin' or Hidin'?

Most Helpful Customer Reviews

73 of 74 people found the following review helpful By Fiona on September 27, 2010
Format: DVD Verified Purchase
I ordered this not because I'm training to ride a century, but because I moved to an area that has a limited selection of spinning classes. I don't want to fight for a bike or get up at 5 a.m., so I got my own spinning bike and went searching for a decent DVD. I chose this set for a few reasons: 1) Real-time road footage of a 100-mile (century) bike tour through Colorado helps you visualize and focus. The superimposed graphic dashboard recommends appropriate cadence and resistance level. An aerial map tracks speed and elevation. A graphic of the hill profile gives you an idea of the type of climb you're facing. 2) The set comes with 4 DVDs, so you get variety with your workouts. Stage 1 is a 1-hour ride with rolling hills; Stage 2 is 1.5-hour ride with some more strenuous climbs; Stage 3 is a 2-hour ride with some intense interval-type climbs; Stage 4 is a 1-hour ride with yet more intervals. 3) The audio comes with three options: narration over music, just music, and only the road noise. The driving beat of the dance-style music keeps me focused. I don't recognize the songs, but I'm just glad that I don't have to listen to cheesy canned music! The director/narrator Paul Gallas uses BiTBoP technology (behind the bars of Paul) and rides along with you and a "cycle buddy" who always ditches us halfway through the ride (nice buddy!). You can tell by his huffing and puffing that Paul is also doing the ride, but I suspect that Paul was narrating from an armchair during Stage 4. He sounded a bit too comfortable and relaxed. If Cycling Videos Online produces more of these DVDs, I'd like a scene selection option so that I can break up the videos into smaller 1-hour chunks without too much guesswork.
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36 of 36 people found the following review helpful By Grayhog68 on April 4, 2010
Format: DVD
My husband and I have about seven other of Paul's DVD's for indoor cycling on a trainer. We enjoy all of them and they have greatly improved my cycling ability over this winter. All are a challenge if you use the DVD's correctly. Last week we received the ERock Rocks DVD's. While we have only had the chance to use the first stage DVD we can tell you unequivocally that WE ARE CRAZY ABOUT THESE DVD'S!!! Sorry for shouting but these DVD's are awesome. Paul does commentary throughout the whole ride and gives invaluable tips on training for a Century ride, or improving if you've already done a Century. We learned so much on just the first DVD. We love "riding with Paul" and having him coach us to being better riders. This is unlike any other cycling DVD for your indoor trainer. This is like having your very own coach. We cannot recommend the ERock Rocks DVD's highly enough.

Once again, Paul sets the bar and standard for other cycling DVD's. Great job!!!!
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16 of 16 people found the following review helpful By Ridin' or Hidin'? on August 2, 2010
Format: DVD Verified Purchase
I have purchased hundereds of items on Amazon but this is my first review, I'm that passionate about these DVDs. I have tried nearly every spinning/indoor workout DVD out there and these DVDs are by far the best. I get tired of having a guy with a stopwatch yell at me - - these DVDs are so much better; I actually get into the rides. The commentary is helpful and the fact that the narrator is actually doing the workout as well makes a huge difference. After trying Erock Rocks! I bought every one of Paul's DVDs - - I'm ready for Fall and Winter training!
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12 of 13 people found the following review helpful By Dan Peak on October 6, 2011
Format: DVD Verified Purchase
I am a 65 year old male, and I have owned just about every kind of exercise equipment from jump ropes (two) to rowing machines (three). I've also had memberships to gyms. Along the way I've had three different exercise bikes. The best equipment so far is my spinner bike, but only because I discovered BitBop's videos. As anyone who has used exercise equipment knows, it is hard to get your heart rate up without some kind of outside direction - usually music. Paul's videos are far better than music alone. They're the best I have found. I don't think I have ever had my heart rate up over 90% of max for extended periods of exercise. For me, 90% is only 140 bpm, but I'm old. E Rocks is four videos with around 6 hours of ride, so there is plenty to keep it fresh. Nonetheless, after listening the sound tracks for umpteen hours, I found that I could put on my headset and listen to some groovy `60s music, so I could rock out to E Rock Rocks. Just listen to your tunes and match (or try to match) the cadences and tension as shown on the video screen, and you will be sweatin' buckets.
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6 of 6 people found the following review helpful By kfitz on February 21, 2011
Format: DVD Verified Purchase
I really like these dvds. Sometimes I just like to listen to my ipod and with these dvds, all the info you need to know is on the screen. you really don't need to hear what the guy is saying. There are enough hills and sprints to get a great workout. Before you know it you've been spinning for an hour (or more).
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3 of 3 people found the following review helpful By seattle-k on April 4, 2011
Format: DVD Verified Purchase
I ordered the entire series and have done stage 1 and 2 so far. The series is easy to follow and gives you a great workout. I am very pleased with the product and would definitely recommend to others, especially if they are training for their first century ride. Stage 2 was 1 hour and 30 minutes and I barely noticed I was on my trainer that long. I am looking forward to what the rest of the series has in store.
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9 of 12 people found the following review helpful By Nadine on January 10, 2011
Format: DVD
I was given these DVD's as a gift from my husband and was thrilled to receive them. I have completed each disc (not all on the same day) and have each time received a great work out. I love the coaching along the road it has given me lots of good advice on how to prepare for a century ride. I have been doing spin classes for over 2 years now and recently purchased a road bike to enter into an up and coming century ride. I thought I had worked hard in the spin classes but these DVD's make me sweat like never before. I can feel myself gaining more strength and I look forward to winter passing and summer arriving to get out on the road again. I would recommend anyone who wants to work out at home to use these DVD's. I have been through them a few times now and have not tired of them one bit. Thanks Paul!
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