What is Vitacost Mega EFA Omega-3 EPA & DHA?Vitacost Mega EFA is a high quality, purified fish oil supplement providing an optimal ratio of two of the most studied omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 essential fatty acids are essential to the body and must be obtained through diet. Fatty fish, such as cod, tuna and salmon, are the best source, but they can also be found in some plant sources and in flaxseed, walnuts and soybeans. As most diets are lacking in these foods, taking a supplement such as Vitacost Mega EFA is a convenient way to obtain omega-3 nutrients. How does Vitacost Mega EFA Omega-3 EPA & DHA support health?Omega-3 EPA and DHA are well known for their cardioprotective properties, their ability to maintain cognitive function, their potential to support healthy mood and their positive impact on joint comfort and flexibility.*Why choose Vitacost Mega EFA Omega-3 EPA & DHA?Molecularly distilled to ensure environmental contaminant levels are well below industry standards. Provides high elemental levels of EPA (800 mg) and DHA (400 mg) per two-softgel serving.Convenient way to obtain omega-3 fatty acids without having to increase fish consumption.Exceptional quality at an extraordinary value.About VitacostVitacost fish oil products are lab tested for heavy metals, impurities and contaminants, to ensure our products meet stringent safety and quality standards. All Vitacost fish oil supplements are tested to ensure that mercury, dioxins and PCB levels are below industry standards. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease..