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Vitality: Balanced Fitness, Nutrition & Health

 NR |  DVD

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Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Achieve Fitness
  • DVD Release Date: January 3, 2007
  • Run Time: 22 minutes
  • ASIN: B000M341XM
  • Amazon Best Sellers Rank: #972,562 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Balanced Fitness, Nutrition & Health"Vitality"is the most effective and time efficient fitness practice DVD available. Combining Hatha Yoga and elastic resistance; Vitality truly is the fitness choice for every person, of any fitness level. With a comprehensive and a balanced nutritional guide. Vitality will address and improve your eating patterns, physical strength, flexibility, and balance. Vitality is the best tool you can use to positively improve your life. Choose health. Choose balance. Choose happiness.About the creators of "Vitality"Andy Tachuk – BA of Physical Education from the University of Alberta; Instructor Training in Okido Yoga with Friedel Khattab; Eating disorder survivor; Owner and Principle of Achieve Fitness Training IncMarie Casey – Hatha Yoga Apprenticeship Training with Gerda Krebs; Advanced Teachers’ Instruction in Hatha Yoga with Friedel Khattab; 1999 Women of Vision recipient for Philanthropy and Vision; Owner and Director of Casey’s Dance Centre Ltd.

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