The Vitamin Alphabet explains what nutrients are, which ones you need according to your own lifestyle and how to get them from food and over-the-counter supplements. It examines what each part of the body needs and each stage of life is covered.'
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5.0 out of 5 stars
The definitive guide to Vitamins, Minerals, and Food Supplements,
This review is from: The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements (Paperback)
A complete handbook, fully illustrated, with detail descriptions for each entry, covering not only their characteristic, daily allowances, symptoms when not taking the minimum required, foods that contains them, safety issues, but also specific needs during the different stages of our lives - adolescence, pregnancy, intense activity, post-surgery, stress periods, etc. A definitive must have to manage your health, and supplement your diet and daily routines, in an informed way
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