Most Helpful Customer Reviews
29 of 30 people found the following review helpful:
5.0 out of 5 stars
Good information clearly written, April 25, 2009
This review is from: The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life (Paperback)
Dozens of medical research studies leave no doubt that having enough vitamin D will provide strong protection against cancer, heart disease, diabetes, and diseases that collectively kill over 2 million Americans every year. The studies typically show that after 5 years or so, those in the highest quartile of vitamin D status die from chronic degenerative diseases less than half as much as those in the lowest quartile. Dr. Soram Khalsa does a good job of explaining the benefits and cutting through the confusion and misinformation. The Vitamin D Revolution is a good starting point for anyone wanting to prevent serious illness or supercharge their immune system.
There is so much good information contained in this book I would recommend it to anyone. It is clearly written in non-technical language and is carefully and extensively researched. Starting on page 67, Dr. Khalsa's explanation of long-latency vs short-latency deficiency diseases sheds important light in how and why the government recommends an inadequate daily dose of 400 international units. (They were addressing bone disease but were unaware at the time of vitamin D's role in other far more serious diseases that take decades to develop.) There is an excellent description on page 8 on what makes vitamin D3 (cholecalciferol) better than D2 (ergocalciferol). On page 140 he points out doctors sometimes mistakenly prescribe the 1,25(OH2)D blood test whereas the only reliable test is the 25(OH)D.
The ultimate message of the book is that we should all be trying to obtain a blood level around 50 mg/mL based on the 25(OH)D blood test, which in most people requires supplementing with 5000 IU of vitamin D3. Semiannual blood test are a good idea to track your progress and insure you don't overdose. If you take away nothing more than this message you and vow to follow through on it, you will be well on your way to better health.
I am giving this book a rating of 5 stars. Dr. Khalsa is to be highly commended for his dedication to the health of his patients and readers of this excellent book. If everyone everywhere became knowledgeable on vitamin D and optimized their blood level, the impact on public health would be extreme. Dr. Khalsa states that widespread vitamin D supplementation has the very real potential of putting a serious dent in the health crisis that costs over $2 trillion per year in the US alone.
The Vitamin D Revolution starts with you, and reading this book and implementing its suggestions will place you squarely at the front lines of this important grassroots movement.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
17 of 18 people found the following review helpful:
5.0 out of 5 stars
A worthy read, April 12, 2009
This review is from: The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life (Paperback)
This book is current, accurate and well written. If you could only read one book on the rediscovery of vitamin D deficiency, this should be that one. I am a family physician (FP). I just completed teaching a breakout session for four dozen fellow FP's at a national military FP conference on this topic. I gave a copy of this book to the participants.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
15 of 16 people found the following review helpful:
5.0 out of 5 stars
Excellent Book!, April 13, 2009
This review is from: The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life (Paperback)
This is an extraordinary, easy to read little book which will provide you with amazing information on the importance of vit. D in the body. He explains why it is such a widespread & overlooked problem which can prevent as well as relieve so many health problems that have not, until just recently, been linked to Vitamin D deficiency.
He guides the reader step by step in understanding what is known of vitamin D, where it comes from, how to know if you are likely to have a deficiency, how and where to test, how to supplement, diseases that have already been found to have a direct relation to this vitamin, as well as health situations that are not necessarily a "disease" such as chronic fatigue, excess stress, moodiness, etc.
I think that this doctor is way ahead as far as this subject is concerned.
Highly recommended.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
|
