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Initial post: Nov 28, 2009 2:17:06 PM PST
Mary B. says:
On a regular diet - what vitamins should you take to make sure you are getting all that your body needs? Right now I am taking Centrum Silver, B-100, Vit.C ,Calcium With D,Fish Oil Tablet - am I missing anything and sometimes I worry about taking too many vitamins.

In reply to an earlier post on Aug 29, 2013 1:38:28 PM PDT
Mary - by now you do know that you do not need to take any of those supplements! Maybe take some b12. go to http://drmcdougall.com to get more guidance.
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Initial post:  Nov 28, 2009
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Prevent and Reverse Heart Disease by Caldwell B. Esselstyn (Hardcover - February 1, 2007)
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