Vo2 Max Training, Volume 3: Cycling Fitness Results
 
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Vo2 Max Training, Volume 3: Cycling Fitness Results

Joe Friel (Primary Contributor), Eric Feller (Director) | Format: DVD

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Editorial Reviews

Volume 3: VO2 Max Training These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease! Workout 1: 56:00 Workout 2: 1:02:00 Workout 3: 1:08:00

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