5.0 out of 5 stars
Amazing tool for accessing your deepest level of relaxation1, February 15, 2009
This review is from: Vol. 2-Relax Into Wellness (Audio CD)
I absolutely love the Yoga Nidra and 61 points exercises on this CD. I use it in conjunction with Relax into Wellness Vol 1. It's great for when I REALLY need to destress or just be more present. I imagine this would be a great CD if you suffer from insomnia as well, as it puts you into the deepest level of relaxation! It really helps you connect with the here and now through mind-body awareness. I highly recommend!
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
