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Burn calories, increase your metabolism, and lose weight!
This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.
Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. You CAN finally lose weight--starting today!
Equipment needed: light hand weights
Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
Stills from Weight Loss Cardio Kick (Click for larger image)
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I've done the workouts on here twice now and I love this dvd. The only thing is she is a bit slow/unclear with her cues but after doing it a couple of times, you can catch on to... Read morePublished 13 days ago by Sherita Dunbar
One of the Best Weight Loss DVD's. It worked literary every muscle in the body. And the other half has body toning exercise, which is perfect. Read morePublished 2 months ago by Elham Mohamed Abo Tayla
I love her work-outs. They are challenging yet fun and easy to follow for the most part. And I love her voice.Published 3 months ago by Jen
Good if you are new to kickboxing as a workout or just want a change
-there is a person doing modifications if you need it. Read more
This is a pretty good kickboxing workout. This is the first video I have tried that features Violet, and while I prefer my Kelly Coffey Meyers kickboxing videos to this, it is... Read morePublished 5 months ago by vicki Mazure