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Includes a 16-page booklet of “Eat to Win” tips and nutritious recipes from Cooking Light!
A full-solution program to help you lose weight fast!
Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.
By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.
Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today!
Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
BONUS: Ab Challenge (8 min.)
Stills from Weight Loss Cardio Sculpt (Click for larger image)
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Nice video, works you from head to toe. Would give it 5 stars without what I feel are too-long of pauses between segments. I incorporate this regularly with my other workouts.Published 25 days ago by Ms. Smibbs
I love workouts that are 30 minutes or less and this one takes the cake as you can do just one 20 minute workout. Read morePublished 2 months ago by Dahlia
I had a excerpt bonus from this workout on one of my exhale core fitness dvds and decided to buy the full workout. I really like it. Read morePublished 3 months ago by J.blue
Tough enough for beginners and a great addition for those of us who workout daily.Published 4 months ago by Mya