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5.0 out of 5 stars
Love it!,
This review is from: WINSOR PILATES BASICS Step-by-Step 3 DVD SET (BASICS WORKOUT SYSTEM + 20 MINUTE WORKOUT + ACCELERATED BODY SCULPTING WORKOUT) (PAL) (DVD)
I've had this dvd set for a while and I still love it!
The basic step by step pretty much just gets you familiar with the moves...I used this once. The 20 min. dvd is nice to get started and is good for beginners. It is a little challenging to do the moves correctly the first few times, but after you get them down you can really feel them. The Accelerated Body Sculpting is my favorite. I've been doing it on and off for a couple months now. I've done it about 1-3 times per week and I definitely notice that I have toned up quite a bit! I don't see defined lines or anything, but I feel stronger and my muscles are tighter. If you are looking for something to tone your arms, this is NOT the set to buy. I haven't noticed any change in my arms at all. If you want a toned core, butt and thighs, this will do it!
5.0 out of 5 stars
Great Beginner Pilates Product,
By
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This review is from: WINSOR PILATES BASICS Step-by-Step 3 DVD SET (BASICS WORKOUT SYSTEM + 20 MINUTE WORKOUT + ACCELERATED BODY SCULPTING WORKOUT) (PAL) (DVD)
Winsor Pilates works well for someone who has not exercised in a quite some time. The 20 minute workout is somewhat of a challenge and yet easy enough to master within a few weeks. The Additional workouts are great for a more advanced beginner. Personally, I saw more tone and definition. I am satisfied with the results. This workout works for my busy schedule. Now I use it when I can't get out to run or hike, or as a warm up for my day.
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