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Editorial Reviews
Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This fully-interactive DVD will transform your fitness routines! It offers flexibility, originality, and most importantly, it offers you the ability to customize your workout from over 1000 different combinations! Why The Works with Sharon Mann is a fitness breakthrough: With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD! How The Works with Sharon Mann operates Start by choosing a warm-up from 4 selections Choose two workout routines - one from each group of 8 activities End by choosing one of the 4 cool-downs offered Select PLAY and begin the tailor-made program designed for you, by you!. Special Features:. 1,024 Workout Combinations!. Over 430 hours of routines!. Aerobic music at proper 32 count. 4 Pre-Programmed 25 Minute Workouts. Technique Tips from Sharon Mann. Personal Introduction from Sharon Mann. RSDL Dual-Layer Edition. Format: DVD MOVIE. Genre: HEALTH/FITNESS. Rating: NR. Age: 063634021230. UPC: 063634021230. Manufacturer No: KSM2123
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
lots of variety! Fun and always a great workout,
By
This review is from: WORKS, THE - GIFT SET (DVD)
I really like Sharons The Works series. I have the cardio and the stregth dvd. There is also a pilates/ yoga one that I dont have. They are mix & match dvds that allow you to create your own workout. You choose 4 sections: warm up, workout 1, workout 2, and cooldown to create a 30 min w/o. You get to choose from 4 different w/u's, 8 section 1 w/os, 8 (different) section 2 w/os, and 4 cooldowns. Lots of variety and I always get a good w/o. The strength w/o actually has a lot of cardio options on it too. The segments are taken from her TV show and they are put together very nicely. Sharon has 4 background exercisers w/ her. She is always upbeat and I really enjoy her energy in this series.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Sharon Mann - Works, Gift Set,
This review is from: WORKS, THE - GIFT SET (DVD)
Great work out video! Routines are varied, easy to follow for the beginner and challenging enough for the more experienced exerciser.
5.0 out of 5 stars
The Works - Sharon Mann,
Amazon Verified Purchase(What's this?)
This review is from: WORKS, THE - GIFT SET (DVD)
The Works by Sharon Mann is an easy to use triple set of DVDs. You can choose your own workout session or choose Sharon pre-set sessions.
The workout range from moderate to high stepping aerobics. Sharon explains each pose and you will learn to follow easily. I would recommend this set to anyone. Amazon order and delivery is as smooth as can be and I enjoy shopping with them.
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