Wai Lana Easy Starter Exercise Kit

by Wai Lana

Product Features

• 26" latex-free balancing ball (65 cm)
• Yoga Pilates resistance band (6"W X 4'L)
• Instructional DVD with 3 simple workouts (approx. 50 minutes)
• Easy workout chart
• Convenient foot pump

Product Description

Develop a beautifully toned, firm body Build core strength and stamina Increase flexibility, balance, and coordination Optimize energy, health, and well-being. Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout. The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine. Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks. Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels. A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.

Product Details

• Shipping Weight: 4.5 pounds (View shipping rates and policies)
• ASIN: B000JD536O
• Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #798,370 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

10 of 11 people found the following review helpful:

1.0 out of 5 stars Totally useless, March 19, 2008

By 

emfdvm "emfdvm" (Oakton, VA) - See all my reviews

This review is from: Wai Lana Easy Starter Exercise Kit (Misc.)

I purchased the Golden Earth Pilates/Yoga Exercise ball kit, so I don't have all of the pieces of this kit, but I felt obligated to warn people away from this if they want to use the DVD. The ball is fine - that's not hard to do. The video is useless and more than half of it is advertising for other products by the company.

The exercises on the video would be fine except that with every single move the narrator says "hold for x seconds" or "repeat 10-20 times" and then they immediately go to the next move. This requires one to STOP what they're doing, pause the video, count it out themselves, and then restart the video. Difficult at best, and very annoying.

Fortunately, I purchased the kit at a discount store for a lot less money and didn't really plan to use the video. If I had, I'd have taken it back.

5.0 out of 5 stars Very Helpful if you are not too lazy like the previous reviewer., August 13, 2011

By 

T. Rosario (Staten Island, NY) - See all my reviews
(REAL NAME)   

This review is from: Wai Lana Easy Starter Exercise Kit (Misc.)

First of all, how do you cast a review on something you bought used and missing parts? Who knows if you were using the pieces you did have correctly. As for the videos, they are not like TV vidos where you are watching pretty people do the exercise. They are intended to show you waht to do then do it on your own, then go ahead and proceed. This is awesome and did tone up my booty. I got some attention this year on the beach. :)

If you are going to buy it, buy it new or used WITH ALL THE PIECES!