Product Details

• Actors: Wai Lana
• Format: Box set, Color, NTSC
• Rating: NR (Not Rated)
• Number of tapes: 3
• Studio: Wai Lana
• VHS Release Date: November 24, 1998
• Run Time: 150 minutes
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• ASIN: B00005UPHN
• Amazon.com Sales Rank: #15,834 in Video (See Bestsellers in Video)

  Popular in these categories: (What's this?)

  #2 in	Video > Fitness > By Instructor > Wai Lana
  #2 in	Video > Special Interests > Yoga > By Instructor > Wai Lana

Editorial Reviews

Elayne Blythe, Film Advisory Board President
"...Wai Lana's [yoga tapes] are by far the most beautiful and inspiring we have ever seen!"

Product Description
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

On this tape you will learn easy ways to:
· Loosen stiff joints
· Strengthen your abdominals
· Firm your buttocks
· Calm and tone your nerves

And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation.

Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

· Tone your thighs and buttocks
· Increase the flexibility of your spine
· Strengthen your lower back
· Stretch your hamstrings

Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

· Learn to let go of stress
· Massage your entire spine
· Increase flexibility in your elbow and shoulder joints
· Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars Relaxing and beautiful, February 19, 2002

By	hmurph "murph" (New Orleans, LA) - See all my reviews

Wai Lana's style of yoga is very peaceful, relaxing, and great for cultivating energy. This first series is as it says "easy" but that's not the point. The point is it makes you feel great. She knows how to teach you to breathe and listen to your body to get the most out of the yoga positions.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Wai Lana's Easy Toning Workout, March 20, 2003

By A Customer

I am a beginner and have been following this tape with my 12-year-old son (also a beginner). We love the easy-to-follow directions, beautiful and relaxing scenery, and Wai Lana's peaceful and encouraging manner. We tried other beginner yoga videos from the library, but Wai Lana is our favorite. Highly recommended!!