The essence of Waking Up Happy for me was the personal journeys/memoirs on living through and beyond difficult life challenges. The 7 memoirs are unique, honest, thoughtful, complex, and inspiring. I loved each story.
Waking Up Happy is also a handbook, a very useful reference book, on how to live through the most difficult challenges in life. It offers the reader numerous (I am tempted to say exhaustive) ways to consent to and contribute to his or her own happiness each day. Because of the scope and depth of Muehrcke's work, the reader can consult the book daily for specific encouragement and action ideas to make his or her life more wonderful.
This would make a great book club selection because of its wonderful personal stories. I can imagine many great questions and fascinating discussions stimulated by each memoir. Waking Up Happy would also make a lovely gift to treasured friends and family members who may be personally struggling through difficult times or witnessing loved ones struggling. Its positive messages cannot help but lift the reader's spirit.