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Most Helpful Customer Reviews
29 of 29 people found the following review helpful:
4.0 out of 5 stars
No stress-indoor-upright workout,
By LindaO (Vallejo, CA USA) - See all my reviews
This review is from: Walk the Walk: 1 & 2 Mile Walk (2 Complete Workouts) [VHS] (VHS Tape)
Good points:--can be used when weather is bad --needs only a very small space --not boring (Leslie is pleasing to listen to) --can be stopped at one mile mark --range of motion can be increased for more of a workout --not Christian preachy --all upright movements (no floor exercising)
26 of 26 people found the following review helpful:
5.0 out of 5 stars
Nice laid back way to sweat!,
By Lizzie R "missanneshirley" (Earth) - See all my reviews
This review is from: Walk the Walk: 1 & 2 Mile Walk (2 Complete Workouts) [VHS] (VHS Tape)
I actually bought this tape for a friend who is returning to exercise after a several year lapse- but she has knee problems, so I wanted to check out the intensity and impact of this video. This is low impact, low intensity. I did this one last night- all three miles (the viewer who mentions weights is mistaken- they are referring to a different video, there are no weights in this one). I had fun, worked up a sweat, and couldn't believe I did a three mile walk! I normally do yoga (Patricia Walden), pilates (Jennifer Kries!) and I do some form of cardio everyday (Denise Austin is a fav!). I consider myself to be in great shape. But, some days you just don't want to MOVE. Some days you don't FEEL like exercising. On those days, pop this in! You will hear some lovely Christian music, listen to a motivational speaker (she goes light on the religion), and know that you MOVED and got your heart rate up.I agree that those who do exercise regularly (me) will need to make the moves slightly bigger and more arm movements to increase intensity- but any workout can be modified. And for those who are just starting out, try the one mile, take it easy, and just see what you can do- You will be surprised at how quickly a mile passes, and how glad you will feel to know that YOU walked one MILE! And then when you feel stronger progress to two... and then to doing all three miles at once. :-) I like that Leslie says this workout is to help you *connect*- physicially, mentally, and *spiritually*. I think this is going to be a great workout for my friend!
24 of 24 people found the following review helpful:
5.0 out of 5 stars
Great For Beginners!,
By
This review is from: Walk the Walk: 1 & 2 Mile Walk (2 Complete Workouts) [VHS] (VHS Tape)
I think these workouts are wonderful! They have easy moves... the music is great... and Leslie really helps to motivate you! I would recommend this workout tape to beginners or those of us who don't like/can't do hard moves (like placing your foot above your head). I also enjoy this workout because I can do it in only 20 minutes... and if I want a harder workout, I can add simple things, like bigger arm movements, on my own! This video would probably be great for older adults too! Best of all... it inspired my faith! Leslie challenged me to take care of the body that God has given me! (Although I did not agree with her comment that there is exercise equipment in Heaven! I thought that when I got there... I would instantly become a size 4!!!)
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