Customer Reviews

Walk Off Weight System: Firm Off Weight [VHS]

5 star:		(3)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(2)

 

 

Sure, this video doesn't have a warmup, cool down or stretching, but it is still a good strength tape. I like to use it after a cardio video when I'm already warmed up. Afterwards I either do my own stretches or put in a stretching video.

This video has 3 sections. The first one has challenging floorwork. I don't even have to put on ankle weights to feel the burn. Great for the thighs and glutes! The second segment is all upper body. She is sitting in an awkward position for these exercises, and left out back work, so I gave this video a 4 star rating. The last section is lunges, squats, and abs. She does the lunges nice and slow, and I was surprised on how much I felt it the next day. I have many other videos, where the lunges are faster, and I just don't feel the benefit of the exercise, except for this video!

This video was poor enough to motivate me to warn other users about its content. The video does not include warm ups, cool downs, stretching of any kind or complete instruction regarding the correct form to be used during the exercise. In fact, during some segments such as the outer thigh workout in Segment #3, the improper form is demonstrated. The range of exercises is minimal. Even if all three segments are completed, exercises for the back, calves and quadriceps are missing. There are too many good videos to waste time or money on this one.

I have Leslie's Walking Aerobic tape for the family which I had been using prior to getting this one so I was already started in the process of losing weight. I really like this one as well and maybe even better as I feel I get a very strenuous workout and it has varied moves which make time goes fast and is actually very fun.

First of all, there is no walking in this video, so to have "Walk" in the title is a bit misleading. There are three toning segments that are about 20 minutes apiece, and there is no warm-up or stretching afterwards. With so many great toning videos out there, don't waste your money on this one.

I think this is a great tape for toning. The segments really pack a lot of exercises into 20 minutes. Coupled with an aerobic exercise, this is really shaping me up. Leslie does jabber on a bit -- but she leads a good workout.

Great workout for firming. Many options to choose from for target area firming, or play the whole program

This is one of my favorite DVD's of hers. It's got three 20 minute strength training segments that are low impact but a very effective workout. Most of the exercises are with hand weights but you don't need them. The exercises are basic, easy to follow, and very effective.

i enjoy the walk off weight video