Fitness expert Kathy Smith presents three walking workouts--designed for beginning to intermediate fitness levels--designed to tone the body and help burn fat.
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28 of 28 people found the following review helpful:
5.0 out of 5 stars
Excellent walking work-out companion!,
By A Customer
This review is from: Walkfit: Better Body Workout (Audio Cassette)
Kathy Smith is great! I first began using her aerobic video, so when I became interested in walking for weight loss, I bought this tape along with her other "Walking for Weight Loss" The tapes are excellent for keeping me paced at a fat burning level, keeping me motivated. There are 4 workouts on this tape, (2) 30-min, (1) 40-min and (1) 60-minute, so depending on what kind of workout I want, it's all in one set!
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Great Tape!,
By A Customer
This review is from: Walkfit: Better Body Workout (Audio Cassette)
I have owned this walking workout for several years and I love it. It's so much better than simply listening to the radio while walking, because the beat of the music keeps you on pace. It gradually gets more intense, so you have time to catch your breath. I keep hoping Kathy Smith will produce more tapes.
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