Walkfit With Kathy Smith [Abridged] [Audio Cassette]

Kathy Smith (Author)

Book Description

Publication Date: March 1994

Smith tells how to transform walking into a simple, fun, and effective workout. Perfect for all ages and fitness levels, this title will get listeners outdoors, into better shape, and on the road to a healthier, happier lifestyle. Detailed booklet and 2 cassettes.

Product Details

• Audio Cassette
• Publisher: Time Warner AudioBooks; Abridged edition (March 1994)
• Language: English
• ISBN-10: 1570420203
• ISBN-13: 978-1570420207
• Product Dimensions: 7 x 4.8 x 0.8 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #4,257,718 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars A Good Way to Begin--Walkfit with Kathy Smith, December 31, 1999

By A Customer

This review is from: Walkfit With Kathy Smith (Audio Cassette)

Being new to walking by audio-cassette, I found Kathy's Walkfit tapes to be informative, with easy-listening music that gradually works one up to a fairly good walking pace. The music doesn't get boring, and the easily heard and distinguished background beats make it easy to "walk with the beat." Kathy's voice is a little too loud over the music, which necessitates turning the instructions down, and the music up, but, overall, the tapes are pretty good.

4.0 out of 5 stars You'll love this tape!!!, October 15, 1999

By A Customer

This review is from: Walkfit With Kathy Smith (Audio Cassette)

On July 22, 1999, I ordered this tape. It finally arrived in early October 1999. (Not Kathy Smith's fault that's for sure.) I'm very glad I didn't cancel my order because this tape is wonderful, very informative, and quite challenging. If you're walking 3.5-4.0 mph and looking for ways to increase your speed, this tape will definitely help you.