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Walking and Jogging for Health and Wellness (Wadsworth Activities) [Paperback]

Frank Rosato (Author)

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Walking and Jogging for Health and Wellness (Cengage Learning Activity Series)
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Book Description

ISBN-10: 0534517269 | ISBN-13: 978-0534517267 | Publication Date: October 28, 2002 | Edition: 5

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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Product Details

Paperback: 160 pages
Publisher: Brooks Cole; 5 edition (October 28, 2002)
Language: English
ISBN-10: 0534517269
ISBN-13: 978-0534517267
Product Dimensions: 11.1 x 8.4 x 0.3 inches
Shipping Weight: 12.3 ounces (View shipping rates and policies)
Amazon Best Sellers Rank: #419,702 in Books (See Top 100 in Books)
- #82 in Books > Health, Fitness & Dieting > Exercise & Fitness > Walking

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