From the Author
If any walkers are interested in contacting me directly, I can be reached via email. I look forward to hearing from you.
From the Back Cover
Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solution to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life. (7 X 10, 280 pages, color photos, charts)