Walking Meditation [Audio CD]

Brain Sync (Author)

Book Description

Publication Date: January 1, 2004

Just slip on your headphones and start walking. Within minutes you'll feel a euphoric rush of releasing, as an intoxicating fusion of high-beta brain wave frequencies mixed with R & B rhythms stimulate your body to blast through blocks, boost beta-endorphin production, burn more fat, and dramatically increase heart health.

Walking Meditation provides 60 minutes of energizing music and frequencies that produce extraordinary peak experience body-mind states. Brain wave frequencies associated with higher cognitive processes and expanded perception focus your mind. These, combined with guided imagery spoken by Kelly Howell, transform your walk into a powerful meditation.

Editorial Reviews

Review

"The best workout audio programs on the market." -- Body Mind Spirit Magazine

About the Author

With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics, and by physicians and psychologists throughout the world.

Product Details

• Audio CD
• Publisher: Brain Sync (January 1, 2004)
• Language: English
• ISBN-10: 1881451801
• ISBN-13: 978-1881451808
• Product Dimensions: 5.6 x 5 x 0.5 inches
• Shipping Weight: 2.9 ounces (View shipping rates and policies)
• Average Customer Review: 3.6 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #809,764 in Books (See Top 100 in Books)

More About the Author

www.brainsync.com
www.kellyhowell.com

Kelly Howell is the world's leading innovator in the practical application of brain wave research. With almost three million audio programs in print, and decades of experience, she is renown for her pioneering work in healing and mind expansion. Kelly's visionary recording techniques are based on biofeedback research and clinical studies. Over the years she has worked with eminent scientists and doctors to create meditation and brain optimization programs that are used in hospitals, biofeedback clinics and by hundreds of thousands of individuals worldwide.

In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House. In addition Kelly has created clinical programs for the treatment of depression, insomnia and addiction. She has created over 50 audio titles including classic bestsellers, "Guided Meditation," "The Secret Universal Mind Meditation," and "Healing Meditation." She is co-author of the book "Brain Power: Improve Your Mind as You Age"

Kelly is also host of the much-loved Theatre of the Mind podcast and radio show, which explores mind expansion, creativity, and the many facets of human potential. She is affectionately called the "brain whisperer" by her many fans.


"Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable."
' Larry Dossey, MD Author, "The Extraordinary Healing Power of Ordinary Things"

"For over two decades now, Kelly Howell's work has been a powerful force for positive change. She has managed to be on the leading edge of innovations that can truly help to transform our lives so that we fully realize the wonderful, creative, powerful beings we really are. She has helped thousands of people improve their lives, and even ' for many people ' realize their magnificence!"
- Marc Allen, Author of "The Millionaire Course" and Publisher, New World Library

"Illuminating, innovative and inspiring, Kelly is a unique guiding force in the exploration of our most valuable resource: Consciousness."
- Michael J. Gelb., Author "How to Think Like Leonardo Da Vinci"

"Kelly Howell's Brain Sync technology is the medicine, psychotherapy and medication of the future. She is a visionary for the 21st century whose healing technologies I recommend regularly to clients."
- Lara Honos-Webb, Ph.D., Author of "The Gift of ADHD" and "Listening to Depression"

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

4.0 out of 5 stars Works for me!, August 6, 2000

By 

Bibliomaniac "kamkelia" (Coastal Carolina) - See all my reviews

This review is from: Walking Meditation: Stride to Higher Awareness (Brain Sync Series) (Audio Cassette)

Yes, I too was expecting something more TM, and I can't say I'm too crazy about the muzak. But the boost of positive energy was amazing. Five minutes into my walk, I'm looking around thinking, "I LOVE these woods! Isn't that a BEAUTIFUL house? I am SO READY to go to work tomorrow!" (who, me?) After my walk, I felt relaxed and positive. Usually I just feel exhausted. I think it's well worth trying.

5 of 5 people found the following review helpful:

3.0 out of 5 stars Good beat to walk to, January 23, 1999

By A Customer

This review is from: Walking Meditation: Stride to Higher Awareness (Brain Sync Series) (Audio Cassette)

I listen to the tape when I do my daily treadmill walk. It has a funky rhythm that keeps you moving and, if you follow the beaet with your steps, you get a good workout. As for the peaceful, meditative state promised...I'm not sure. Sure, I feel good after my workout, but I am not sure if it is from the "brainwave" adjustment, or the physical workout itself. I am planning to try another one of her tapes, so while I'm not completely convinced, I admit some satisfaction with this tape. We'll see once I try another of Kelly Howell's tapes.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Just What I Was Looking For :-), January 3, 2011

By 

Writing Chemistry (Seoul, South Korea) - See all my reviews

This review is from: Walking Meditation (Audio CD)

I bought this MP3 through the BrainSync website. I compared all the fitness related products and this was the only one that didn't turn me off. As far as music goes, yes, it is an interesting mix and range of "moods" - it begins with some lulling type of very quiet meditation like music, has some lounge music type of thing which is soft and upbeat like the kind you'd find in a hotel setting (which I love!) and then yes... there is that funky 80s kind of cheesy-rap at one point where the music goes into a fast tempo.

Personally, I love both tracks - and I love having this for background music because of the gentle and upbeat feel to it. It puts me in a good mood and helps me forget about all the crazy, endless questions that go on in my head, and helps me focus on the task at hand.

I was looking for a suitable music for jogging that I won't get bored of, and I went jogging with it yesterday on the tracks. The 60 minutes of 2 tracks was a good time frame for me to enjoy jogging and walking home. I can easily see myself just playing this music when I get up in the morning - the music will help me get out of my morning heaviness, the intro part is perfect for doing some stretches. And et voila, the faster tempo part would be great for walking out the door and going for that jog!

I was most pleasantly surprised to find myself turning to this music throughout the day though - eg. while doing dishes, any time I have a scrap of time I'm bored with nothing to do, and during my subway commute to work.

I can't say for individual musical preferences - but it agrees with me! :-) Do try all of her other products though; I am glad that Ms. Kelly H's website gives you samples for all her products so you can tell how it's going to be.

As far as the title goes though, I have no idea why she decided to call it Walking Meditation. Compared to her other products, the music in this MP3 is not really "meditative."

OK. Nuff out of me! Good luck! And Happy 2011 y'all!

PS. You can listen to the sample at [...]