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Dr. Walton's Stress Relief and Deep Sleep
 
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Dr. Walton's Stress Relief and Deep Sleep [Audio CD]

James E. Walton (Author)
4.0 out of 5 stars  See all reviews (2 customer reviews)

Price: $19.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

September 14, 2003
Fall into a deep and peaceful sleep with this highly praised hypnosis treatment program. Dr. James E. Walton has developed an effective hypnosis procedure for helping people fall asleep, stay asleep and feel fully rested when they awaken in the morning. His unique hypnosis process creates an alpha state of peace and comfort that gently guides you into the deepest, most restful sleep you have ever experienced so you can awaken fully restored and refreshed for the next day.

This extraordinary CD does more than help you sleep; it also provides you with exceptionally effective guidance and strategies for getting the most out of your day while reducing stress and tension.

It even includes a second hypnosis to help you champion through stressful situations with confidence by assisting your unconscious mind in replacing those distracting feelings of stress, preoccupation and obsession with feelings of calm empowerment, centeredness and focus. When you are calm and centered, you are more effective with others around you, you gain their respect, and you are able to make better decisions.

This program is excellent for those people who want to improve their focus and concentration during the day in addition to sleeping better at night.

If this CD is for you, then get ready to transform your sleep with an amazingly effective treatment that has helped thousands of others regain a restful night's sleep night after night.

This hypnosis treatment works together with the unconscious mind to transform stressful, negative, self-defeating thoughts into powerful thoughts of relaxation, self-empowerment and centeredness.

Get Ready for A Better Night's Sleep!

Discover The Secret For Faster, More Effective Deep Sleep & Stress Relief!

"No more laying in bed desperately trying to fall asleep!" "Fall asleep quickly & deeply without drugs!" "Wake up feeling rested & rejuvenated!" "Gain more control over the stress in your life!" "Achieve Higher productivity levels at home and work!" "Enjoy Increased energy and a better outlook on life!"

A growing number of people are finding themselves caught in the grip of sleepless nights, desperate for relief, but unable to achieve it. This struggle is one of the most misunderstood and deeply problematic issues in a person's life. But the good news is YOU CAN FIND RELIEF.

Stress and lack of sleep can have an unbelievably negative effect on you causing damage to your health and your relationships. There is, however, a simple and effective way to de-stress and ensure you get a restful night's sleep.

This 70-minute therapy program is packed with useful, practical and safe information to help you achieve a more relaxed response to the pressures of the world and experience a deep and restful sleep at night.

* Gain immediate help from a prominent LA doctor. * Discover how to separate facts from feelings... a common mistake most people make that leads to more stress in their lives. * Learn to ask for what you need and want to reduce anxiety. * Unlock 88% of your thought capacity that can be used to alleviate stress. * Discover the power of subconscious mind - a key factor in de-stressing and inducing deep sleep. * Teach yourself to create "triggers" that immediately bring you peace, centeredness, stress relief, and uninterrupted deep sleep... all by just rubbing your fingers together. * Receive helpful tips for things you can do anytime to reduce or eliminate stress and create an environment geared for restful sleep. * Get 2 actual hypnosis sessions right on the CD. One for stress relief and the other for falling asleep quickly. * Discover a natural, safe, drug-free, highly effective way to alleviate stress and get a better night's sleep.

Dr. James Walton's self-help series is gaining rave reviews. His techniques, his strategies, his style, and his soothing voice combine to offer you the same outcome you would get from a personal appointment with Dr. Walton.

When you order your copy of Dr. Walton's Stress Relief & Deep Sleep you can benefit from his skill and expertise anytime you choose.

It's all accomplished through the simple and safe process of self-hypnosis. After just a few minutes of following Dr. Walton through the self-hypnosis session, you can de-stress and relax by simply rubbing your fingers together. This powerful tool can work for you anytime, anyplace, without anyone knowing what you're doing.

Track Listing 1. The Simple Steps of Taking Charge and Letting Go of Stress 2. Therapeutic Hypnosis Demystified and Made Simple 3. Hypnosis Session for Quickly Releasing Stress 4. Simple Steps for a Sound Night's Sleep 5. Hypnosis Session to Gently Guide You into a Deep and Restful Sleep 6. Further Information



Editorial Reviews

From the Publisher

Experience faster, deeper and more restful sleep through a unique alpha state of hypnosis developed by Dr. James E. Walton, Ph.D. Wake up each morning ready to start the day feeling alive, alert, well rested and completely drug free.

From the Author

"It is thrilling to hear people's reactions and learn about the results they are realizing through the unique alpha state experience created on this program," Says creator Dr. James E. Walton. "One listener remarked that, ‘After listening once, I got the best sleep of my life.' which is exactly the type of experience I intend for every user. The real test is for people to listen, relax and experience a deep and restful sleep." "As a licensed clinical therapist with a doctorate in Clinical Psychology who has been using hypnosis in my practice for over 17 years, I have borrowed from the fields of both psychology and hypnosis to achieve an effective program for helping people experience a better night's sleep in addition to improving their concentration and focus during the day.

Experience has shown me that when people have a cognitive understanding of their sleep and stress issues from a psychological perspective in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist them in achieving a better night's sleep more quickly and effectively than by psychotherapy or hypnosis alone.

My listeners get the cognitive tools they need to improve their sleep along with the immediate benefits of hypnosis resulting in faster, more effective and more satisfying results."

Over the past two decades, thousands of people have sought Dr. Walton's assistance for better sleep and stress relief. Through "Dr. Walton's Stress Relief & Deep Sleep," his treatment for overcoming sleeplessness is now available to many more people nationwide at a fraction of the cost of an office visit.


Product Details

  • Audio CD
  • Publisher: Dr. James E. Walton (September 14, 2003)
  • ISBN-10: 0971193932
  • ISBN-13: 978-0971193932
  • Product Dimensions: 5.5 x 4.9 x 0.4 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,479,715 in Books (See Top 100 in Books)

 

Customer Reviews

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Average Customer Review
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2 of 2 people found the following review helpful:
3.0 out of 5 stars Good content but poorly organized, January 16, 2007
This review is from: Dr. Walton's Stress Relief and Deep Sleep (Audio CD)
I have been listening to Dr. Walton's CD, and although I do find the hypnosis tracks to be quite helpful, the CD was not set up in a fashion to allow one to go to sleep with the CD on. The hypnosis session for anxiety/stress relief is followed by a lengthy verbal dialogue on how to get the best sleep. Then, the sleep hypnosis is followed by a short, but very loud concluding thought. This 46 second track is quite unsettling and awakens me and my husband each time it plays. My preference would be to play the CD, first to listen to the stress relief hypnosis and to have that followed immediately by the sleep hypnosis. Then I could relax and fall asleep stress free. With the way the CD is set up, this is impossible. Also, I am having to play around with settings on my sleep timer on my CD player so that the player will turn off before I am suddenly awakened by the final track on the CD. Hopefully the next edition will take these issues into consideration.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Never Slept Better!, December 7, 2003
By A Customer
This review is from: Dr. Walton's Stress Relief and Deep Sleep (Audio CD)
A genuinely helpful CD. Dr. Walton's voice is so soothing, and his techniques really work! After listening once, I got the best sleep of my life. Even without the stress factor, this can really make a good night's sleep GREAT! Bravo!
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