Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.
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About the Author
Steven M. Melemis PhD MD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.
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More About the Author
Steven M. Melemis PhD MD is a leading authority in addiction and mood disorders. He is Medical Inspector for the College of Physicians and Surgeons of Ontario, and served as Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He regularly gives interviews and lectures in his field.
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Most Helpful Customer Reviews
14 of 16 people found the following review helpful:
5.0 out of 5 stars
A must read,
Amazon Verified Purchase(What's this?)
This review is from: I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction (Paperback)
I work in the addiction field, and have been looking for a book that simplifies the issues, and provides an action plan for change. This is it. It covers everything and explains it, too. It is incredible.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Excellent book - very helpful,
This review is from: I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction (Paperback)
Dr. Melemis has written a book that provides excellent tools to deal with issues such as stress, depression and addiction. He provides a variety of techniques in the areas of stress management and relaxation that are easy to follow. His book is straightforward, easy to understand and motivational. Anyone can benefit!
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Another self-help book,
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Amazon Verified Purchase(What's this?)
This review is from: I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction (Paperback)
This book is well written and a good source of inspiration. Better than most. It was hard to find a copy but worth the time.
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Inside This Book
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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