Customer Reviews

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

5 star:		(9)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I work in the addiction field, and have been looking for a book that simplifies the issues, and provides an action plan for change. This is it. It covers everything and explains it, too. It is incredible.

Dr. Melemis has written a book that provides excellent tools to deal with issues such as stress, depression and addiction. He provides a variety of techniques in the areas of stress management and relaxation that are easy to follow. His book is straightforward, easy to understand and motivational. Anyone can benefit!

This book is well written and a good source of inspiration. Better than most. It was hard to find a copy but worth the time.

I can't think of a phrase so frequently used as "I Want to Change My Life". While the usual answer is almost always "Easier said than done!", what's great about Dr. Melemis's new book is that it truly provides us with a 360-degrees roadmap with clear and concise directions on how we can do it. Dr. Melemis cleverly combines the mental, spiritual and physical dimensions to how change can be implemented in very practical ways. It's not a book you'll read once, but rather one that you'll keep refering to again and again.

This book breaks down why we feel the way we do into basic and fundamental reasons, in an easy to read and follow way. I have found it to be a comfort to read as it seems as though it's been written JUST for me.

Understanding why I feel the way I do, I'm in a much better position to identify and avoid those things that cause me to feel negativly. Also, the book offers direction on how to handle yourself when you get to a low point. These coping skills are priceless and the simple knowledge that I have a plan makes me feel better.

I would very highly reccomend this book to anyone... not just people suffering from Anxiety, Depression and Addiction... There are some great life lessons in here that, without this book, most of us would have to learn the hard way.

I have returned to this book many times since my first read and will continue to do so. If you're feeling ready to take control of your life and learn to laugh and smile again, this book will teach you how.

Reading this book is a life changing experience. It helps you look into yourself and identify why you do the things you do. It helps you to change the way you think. It is the best book I have ever read. Thank you Dr. Melemis.

lots of ways to describe yourself and learn how to cope with your feelings. it give you so many ideas to overcome your demons.its written in a way that explains how to deal with every day living and making it to go more smoothly

I purchased this book for a family member. By reading the information about the book and the other review, I felt it would give the information and support needed.

The book is amazing. Extremely insightly and I would definitely recommend it to my friends.

This book offers absolutely nothing new or insightful. However it can help you overcome anxiety. Take the book and tear it in half after you read it. You'll feel better.