Supported by Christian principles and the Bible, I Want to Stop Smoking . . . So Help Me God! is the book for every smoker who has unsuccessfully quit many times before or has given up hope of ever quitting. It includes scores of valuable tips that will make quitting an easier process. At the end of each chapter, suggested activities are listed. Journaling topics are also included for the simple reason that recording thoughts, hopes and goals is validating and provides a written record of where a smoker has been and where s/he is heading.
Chapters include: "Complex Quitting Issues," "Understanding the Addiction, "Your First Month As a Nonsmoker," "Remaining a Nonsmoker," and "Information and Suggestions for the Nonsmokers in Your Life."
A resource section includes helpful Web sites and a suggesed reading list.
