From: Kirkus Reviews
This credible self-help book outlines a sustainable weight-loss program organized around three core areas to ensure lifelong success: mindset, motivation and metabolism. Co-authors Cullip and Richards encourage readers to find a weight that makes them "feel good in their own skin".
They have gathered impressive research on chronic dieting and fitness plans as well as the psychology of dieting
A little popular psychology coupled with hype-free nutrition advice and useful fitness tips make this a worthwhile read
.I Want What She's Having, Now
offers practical, realistic, and long-lasting solutions that really work by making the important distinction between weight loss and weight control, and inviting every reader to "tame their inner critic
", change thought processes, take responsibility, and harness what they call their "WhyPower
" in order to move forward with healthy self esteem and focused intention.
Apply the principles in this book to be comfortable in your own skin, and love what's looking back at you!
Tess Masters, a.k.a. The Blender Girl, healthyblenderrecipes.comI was first drawn to Donna and Tora's work when I heard the inspiring stories of their own personal journeys. These are not superhuman women who have always been in shape, they're real people who have faced real challenges and have emerged victorious on the other side. As a result, their advice and training is rock solid and will help you change your life for the better just like they have.Cheryl Hunter, Best Selling Author of Use It: Turn Setbacks Into Success, cherylhunter.com
--This text refers to the
From the Inside Flap
If you've tried everything and still can't lose weight; if you're fed up of giving into cravings; if you keep sabotaging your weight loss efforts; if you lost your motivation somewhere and don't know where to find it, then this book has the answers you've been looking for.
Unfailingly practical and easy to put into action, the advice Tora and Donna dispense is honest, reassuring and nurturing.
Known by many as the Powerhouses of Weight Control, Tora and Donna impart their broad expertise and wisdom to show you how to transform your life from the inside out, making weight loss straightforward and sustainable. They believe that when you're in control of your weight, you're in charge of your life. They believe that being your best starts with feeling confident in yourself and comfortable in your own skin. And that every woman deserves the opportunity to look, feel and be their best.
--This text refers to the
After years of their own weight struggles, which saw Tora drop to 37kg (81lb) with an eating disorder, and Donna pile on over 30kg (70lbs) in a matter of months, these dynamic duo have now been at their confident weight for over 15 years.
In I Want She She's Having, Now!, Tora and Donna offer strategies to help you reach your confident weight and stay there, no matter what situation life throws at you.