Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist and president of Gambetta Sports Training Systems addresses this often neglected but crucially important part of the daily routine in conditioning, sports, and even the rehabilitation setting. A thorough and PROPER warm-up will help to enhance performance and prevent injuries. This video provides an INNOVATIVE approach to preparing for workout and competition:
Lateral speed & agility warm-up
The warm-ups on this tape progress from the simple to the most complex and are suitable for all sports and rehabilitation settings. Help prevent sports injuries and be ready to perform when the whistle blows!