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Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
Good book. Lots of good training information. Excellent workout programs. Rooney's program involves HIIT training but has a lot of good metabolic circuit training with and... Read morePublished 6 months ago by dvmnickel
Meh. If you've studied fitness for a while, most of this will be old hat. Not a lot that's new or revolutionary in here. Read morePublished 6 months ago by Robert
This book is great and I love to give to some of the other personal trainer, I work with at the gym.Published 6 months ago by Rob
I read up on fitness and health all the time but was still able to get a few more exercises and ideas from this book. Plus, it only cost about $4.Published 6 months ago by Kindle Customer
This is a great book if you're looking for a routine to follow to switch up from the norm. Some of the techniques are great. Read morePublished 6 months ago by Chris Perrin
Everything I expected from Martin Rooney and his the system. Hope another comes out soon. Not sure what to say.Published 7 months ago by Joel A.
Excellent book ! It has a lot of options and combinations with common equipment that anyone seriously interest in physical training should have in home (sandbags, bars, weights,... Read morePublished 8 months ago by Sandro Fabres Viana