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Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
a lot of examples but yore going to need a video to see in details the movementPublished 2 months ago by luis tarache
Well written and very informative! Martin Rooney's passion and motivation is contagious just by holding this book!Published 3 months ago by Thomas Clark
This book is a must read for any trainers implementing high intensity intervals in their programs. Makes you think about programming rulesPublished 5 months ago by Rod
If the average combative athlete adopts the practices inside this book their physical prowess will increase significantly. Read morePublished 5 months ago by Daeji
I was recommended this book by a good friend in the training business! Must read for anyone interested in Hurricane TrainingPublished 5 months ago by Amazon Customer
I like Martin Rooney. I have read a couple of his books. I wouldn't necessarily do all of the workouts, but the philosophy behind his workouts can be adapted to any form of... Read morePublished 8 months ago by Mark Harbaugh