Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility [Paperback]

Ann A. Rosenstein (Author)

Book Description

Publication Date: July 15, 2008

Rheumatoid arthritis is an autoimmune disease affecting 2 million people. Symptoms differ from person to person but the most common symptoms of rheumatoid arthritis are inflamed joints, pain, stiffness of the joints, and a feeling of the joints being on fire.

Water Exercises for Rheumatoid Arthritis explains how water exercise helps relieve the pains and restrictions caused by rheumatoid arthritis. The book will explain how exercises, in general, and water exercise, in particular, are excellent ways to maintain flexibility and mobility and reduce the pain and swelling caused by rheumatoid arthritis.

Editorial Reviews

About the Author

Ann Rosenstein has been a water and land fitness instructor since 1989. She is certified through the Aquatic Exercise Association (AEA), the American Council on Exercise (ACE), the Aerobics and Fitness Association (AFAA) as a fitness instructor and as a personal trainer, Nautilus Cycling, LIFT, and the Physicalmind Institute. Ann has also written Water Exercises for Parkinson's, Water Exercises for Fibromyalgia, Water Exercises for Rheumatoid Arthritis, and Water Exercises for Osteoarthritis

Product Details

• Paperback: 291 pages
• Publisher: Idyll Arbor (July 15, 2008)
• Language: English
• ISBN-10: 1882883632
• ISBN-13: 978-1882883639
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Amazon Best Sellers Rank: #1,310,695 in Books (See Top 100 in Books)

More About the Author

My name is Ann Rosenstein. I am a fitness professional, a mother of 2, 52 years old and married. I have been a fitness instructor and personal trainer for 20 years and am certified by ACE, AFAA & AEA. Please visit my blog at www.dietfitnessdiva.com