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2 Reviews
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61 of 72 people found the following review helpful:
5.0 out of 5 stars
The first book on water exercise that truly makes sense.,
By A Customer
This review is from: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water (Paperback)
A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises and experiences. There are many mentions of their experiences in the water with famous athletes and details of what works for them. There is a very informative guide at the end which explains their philosophy on nutrition, aerobic exercise and flexibility. It is an inspirational reading on a topic which needs more authority. I want to read the next book they write together! It is easy and informative reading, and a must for both the serious athlete and the athlete looking for a tough workout in a forgiving environment.
4.0 out of 5 stars
Informative,
By Harriet A. Bagnall (HYDE PARK, NY, US) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water (Paperback)
I got some good ideas on how to increase muscle strength in the water. Excellent service.
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Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water by Steve Tarpinian (Paperback - May 1, 1997)
Used & New from: $2.70
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