"A thoughtful volume filled with practical solutions for emotional eaters everywhere."
—Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center
"Albers's soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall."
—Leslie Goldman, author of Locker Room Diaries
"Albers has done it again! 50 Ways to Soothe Yourself Without Food makes complex psychological concepts simple and accessible. I highly recommend you buy this book if you have ever turned to food for comfort and want to learn a new way of coping."
—Kathleen Burns Kingsbury, LMHC, CPCC, coauthor of Weight Wisdom and founder of KBK Connections, Inc.
"You don't have to be worried about your waistline to reap life-changing benefits from Albers’s easy-to-follow guidance. Reading this little book will boost your mood, reduce stress, and provide soothing alternatives to that next dessert! I highly recommend it."
—Amy Weintraub, author of Yoga for Depression and director of the LifeForce Yoga Healing Institute
Excellent book for those of us who use food for everything but nutrition!Published 6 days ago by Kathy S. Kipp
Wasn't a fan... I thought there would be some unique things in this book, but it's something you could sit down and come up with on your own...Published 24 days ago by Christin
This book has some good ideas that made me sit up and say to myself "I have to try that". I even tried some, but many others are nothing new and/or nothing I haven't... Read morePublished 27 days ago by Judith Schechter
There are great ideas here on how to engage in self care and refrain from using food for comfort.Published 28 days ago by J. Nutini
This book has given me a few ideas, although I am not finished reading it yet. I needed something that was going to help me figure out what to do in life when I am not eating... Read morePublished 1 month ago by Edie
This is a real gym of a little book. I love the way all the ideas are presented. I took my favorite out-put them in a big bowl and then sometimes when a craving hits, or I'm... Read morePublished 1 month ago by Virginia V Solberg
This is just a book of stuff you can do. I'm sure most of you smart people out there can figure out other things to do that are relaxing. You don't need this book.Published 1 month ago by nadia matar