"A thoughtful volume filled with practical solutions for emotional eaters everywhere."
—Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center
"Albers's soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall."
—Leslie Goldman, author of Locker Room Diaries
"Albers has done it again! 50 Ways to Soothe Yourself Without Food makes complex psychological concepts simple and accessible. I highly recommend you buy this book if you have ever turned to food for comfort and want to learn a new way of coping."
—Kathleen Burns Kingsbury, LMHC, CPCC, coauthor of Weight Wisdom and founder of KBK Connections, Inc.
"You don't have to be worried about your waistline to reap life-changing benefits from Albers’s easy-to-follow guidance. Reading this little book will boost your mood, reduce stress, and provide soothing alternatives to that next dessert! I highly recommend it."
—Amy Weintraub, author of Yoga for Depression and director of the LifeForce Yoga Healing Institute
In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.See all Editorial Reviews
Great book! It's full of very simple, useful and easily doable advice and techniques on how to soothe your negative emotions and feelings. Read morePublished 14 days ago by WL
This book was too much of a list format. "Advice A, explain. Advice B, explain." She has some thoughtful advice when it came to mindfulness and meditation, but the rest of... Read morePublished 1 month ago by Emily Z.
Eating mindfully is the solution! Frankly, I’ve lost a lot of weight, all thanks to Susan Albers! I used to have bouts of food cravings but reading this book offered me the perfect... Read morePublished 1 month ago by Patsy Hicks
Creative ways to stop yourself from eating by doing other distracting things.Published 1 month ago by Amazon Customer
Excellent book for those of us who use food for everything but nutrition!Published 2 months ago by Kathy S. Kipp