Product Details

• Actors: Denise Austin
• Directors: Cal Pozo
• Format: Closed-captioned, Color, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: December 1, 2009
• Run Time: 52 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (50 customer reviews)
• ASIN: B002OMIKMM
• Amazon Best Sellers Rank: #14,212 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

Most Helpful Customer Reviews

37 of 38 people found the following review helpful

4.0 out of 5 stars Just a FUN Workout December 12, 2009

By B. Thomas

Amazon Verified Purchase

I work out every morning with a different DVD, ranging from cardio, to sculpting, to kickboxing, but I wanted to add a Denise Austin video and I liked the format of this one - kind of similar to 30 Day Shred. It has 2 full workout that are about 20 minutes each and a 6 minute bonus ab blaster. I have done the entire DVD twice in the past week and will say that it is a quality workout. I don't feel as wore out as I do after say, 40 minutes with Jillian Michaels, but I am sweaty and having fun the entire time with Denise. Some of the arm moves are a bit cheerleader-esque, but it is a good time. I look forward to my next workout with Denise Austin and her crew!

19 of 19 people found the following review helpful

4.0 out of 5 stars Nice Addition to my DVD Cardio Library December 29, 2009

By Old Lady

I agree with the previous reviewers, a nice addition to my DVD cardio library. I did not purchase to lose weight, but use this DVD as part of my maintenance program. So my goals may differ from others. I can see that after awhile of repetitive use, I would need to run the cardio section twice in order to continue to receive the benefits.

Cardio Section: Pros: got my heart rate up, uses interval training method - heart rate up/down, back up/down, nice change from other my other DVD's (Leslie Sansone, Kathy Smith, Chris Freytag, etc),there are times when I only have 20min - 30min for a workout, rather than skip a day, incorporates light weights (3 - 5). I do have my strength training days where I use heavier weights, so I wont ever go heavy using this DVD, AB section much different from my other DVD's, which includes side planks and the use of a weight.
Cardio Section Cons: I must have missed the warm-up...seems like we started hopping on one foot 2 mins after the DVD started! I do wish the ab section was longer than 6mins. Horrible music...no beat, but it definitely stays in the background and of course, no pre-queuing of moves from Denise...just change when she changes LOL! :-)

22 of 23 people found the following review helpful

5.0 out of 5 stars Denise is awesome July 27, 2010

By A. Carney

This is the best cardio dvd. It has two different segments. You start out with doing the first one four times the first week, then you build up to the harder one the next week. On the third week, you do both, totaling forty minutes a day, four times a week. I love how you build your endurance. I like Denise's personality. She is energetic, but it seems genuine to me. She has a bubbly personality and she owns it. This video is not boring and it's easy to do, no complicated steps that require coordination. I highly recommend this one.