Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
A good book to combine w/the 150 recipe book. Could be considered a good book to start with......but I bought both to get better ideas as to what Zone meals could be like (to eat... Read morePublished 15 days ago by L. M. Hamblin
Informative,but just like any type of diet (this is not a diet as in weight loss), you have to have patience, willpower, and a complete understanding of what foods you need to eat. Read morePublished 1 month ago by Separg
This book was very short and really only answered a few of my additional questions after reading the first book. Read morePublished 4 months ago by E. Dean