- Get free shipping on this item when you purchase 1 or more Qualifying Items offered by Amazon.com. Here's how (restrictions apply)
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
After following this book instructions for a week and a half I've already lost 8 pounds. My energy level has increased throughout the day I love it!Published 29 days ago by Becky
Information seems outdated.
I'll stick with the DASH diet suiggestions.
Very informative if you are going to start the Zone Diet. I have and have stuck to it and have lost weight and feel wonderful, not just because of the weight loss but because I am... Read morePublished 3 months ago by Linda A.
I only bought to see what was new in health world and did not understand the main idea.
Just my friend told me about this book, but frankly, I did not accept the idea. Read more
Love this book, my 3rd or fourth time buying it ( i give it away to my friends that are looking for an effective,healthy diet). I have done it myself and truly worksPublished 3 months ago by jose parrilla
I use a lot of paleo, and sadly this book conflicts with it... But over all, it is a good book. Just not for someone who eats more paleo than this book recommends.Published 4 months ago by E. Chapman
A good book to combine w/the 150 recipe book. Could be considered a good book to start with......but I bought both to get better ideas as to what Zone meals could be like (to eat... Read morePublished 4 months ago by L. M. Hamblin