Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Did you know that diet books don't work it you don't read them???!!!Published 1 month ago by D. Brewer
Bought this book to replace the one I lost, I have always loved the Zone diet. Using it to stabilize my blood sugars.Published 1 month ago by SharonEB
Works great, but found out you really do have to "tweak" it for your own body. At least for me.Published 1 month ago by Chip Peters
This really works. My friend lost 32 pounds in just a little over a month. Also it helps lower sugar for people with diabetes.Published 2 months ago by Kayteen Bolinger
After following this book instructions for a week and a half I've already lost 8 pounds. My energy level has increased throughout the day I love it!Published 3 months ago by Becky
Information seems outdated.
I'll stick with the DASH diet suiggestions.