Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
This book is very easy to understand and to follow. I would recommend it to others! Thanks!Published 1 month ago by DP
Working up to doing the whole diet. Have been doing much of this.Published 1 month ago by Larry Lupton
Following this way of eating will change your life and solve most all your weight and energy and many health problems.Published 1 month ago by Judith K Timmerberg
Did you know that diet books don't work it you don't read them???!!!Published 3 months ago by D. Brewer
Bought this book to replace the one I lost, I have always loved the Zone diet. Using it to stabilize my blood sugars.Published 3 months ago by SharonEB
Works great, but found out you really do have to "tweak" it for your own body. At least for me.Published 3 months ago by Chip Peters
This really works. My friend lost 32 pounds in just a little over a month. Also it helps lower sugar for people with diabetes.Published 4 months ago by Kayteen Bolinger