"I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work." -- Fitness consultant Teresa Olsen, in People magazine
"The hottest diet in Hollywood." -- -- Woman's World
"With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating." -- New York Times --This text refers to an out of print or unavailable edition of this title.
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
I lost a lot of weight some years ago using the Zone. Unfortunately I put most of it back on. Couldn't find the book, so bought another. Read morePublished 12 days ago by Rosemarie
Just received the book and immediately began reading it. No first hand experience to report yet, HOWEVER, I was inspired by a co-worker who has diligently followed the diet and... Read morePublished 23 days ago by Linda
This book is very easy to understand and to follow. I would recommend it to others! Thanks!Published 2 months ago by DP
Working up to doing the whole diet. Have been doing much of this.Published 2 months ago by Larry Lupton
Following this way of eating will change your life and solve most all your weight and energy and many health problems.Published 3 months ago by Judith K Timmerberg
Did you know that diet books don't work it you don't read them???!!!Published 4 months ago by D. Brewer
Bought this book to replace the one I lost, I have always loved the Zone diet. Using it to stabilize my blood sugars.Published 4 months ago by SharonEB