Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
This book was very short and really only answered a few of my additional questions after reading the first book. Read morePublished 2 months ago by E. Dean
The meal plans are easy to follow with regular everyday food you can find at any grocery store! I love that fast food options were included!Published 2 months ago by ts c1
This book is so easy to understand. Eating in the Zone not only helps me loose weight, but I feel better too.Published 4 months ago by Betty J Knight
This, along with Fitness Confidential, 4 Hour Body and The Calorie Myth all give you the bits and pieces you need to cobble together a real nutrition plan that is actually based on... Read morePublished 5 months ago by John P. Hite Jr.
WONDERFUL BOOK!! I used to be quite overweight. Ate bread, pasta and rice often and was very unhappy carrying around the extra pounds and felt so unattractive. Read morePublished 6 months ago by Kate71