Top positive review
127 people found this helpful
Excellent workout programs for ALL levels!
on August 4, 2009
I recommend this book to ANYONE who wants to get in the best shape of their lives. The book is so fundamentally sound that it puts any other bodyweight workout book to shame. The plan is brilliant: Take a "test" to see how many pushups you can do with proper form and then use that number to find the PERFECT workout to get you to 100! The workouts are very well balanced and don't feel like a chore to do.
I read the book and took the challenge seriously and was able to crank out 100 consecutive pushups just when the book said I should! On my 48th day of the program I was able to do 101 pushups and was so pleased to nail my goal.
I still follow the program even AFTER completing the "magic number" because pushups are such a great exercise for your core, arms & chest! There are so many variations that you can learn to keep your workouts interesting & fun.
Challenge yourself & get this book!