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"What? Is this a book just on sit-ups? Who needs that?"
Pick an activity. Better yet, choose three. Let's say you went with "jogging", "jumping jacks" and"playing chess". What muscles do they have in common? That last one should mess up the results, right?
I think this is a great book about how to strengthen your midsection. It deals with regular sit ups and not crunches which is right up my alley. Read morePublished 19 days ago by EXERCISE NUT
Only question I have 30 second rest time just barely enough time to get off the floor swig water start next exercise. Unless you kept water at floor level guess that would work😃Published 2 months ago by Jeff Stimpson
This is better than I anticipated. It works more than just the abs during each workout. It has really helped me out with my lower back issues.Published 3 months ago by Mark Harbaugh
I got this as a gift for a family member they love them and you can tell a change alreadyPublished 4 months ago by eugenia brown
in week one,, yep tummy hurts and, just the plan of the exercise ... will see at week sevenPublished 8 months ago by j
I'm really enjoying using and following the programs in this book. However, I have two suggestions for the author. Read morePublished 11 months ago by YB