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I have seen great results and I have been following the program for 4 weeks now.
This book is awesome because its simple to follow, with easy to understand concepts, and it is a great refresher.
Put simply, I never thought I would get a workout from just using my body like I did from this....so much sweat.
I got this as a gift for a family member they love them and you can tell a change alreadyPublished 17 days ago by eugenia brown
I found the routines to be very balanced day to day and week to week. I noticed visible results in just a few weeks.Published 1 month ago by Lanky McKenzie
very good book for people who do not like gyms or closed settings. It also great that most exercises do not require any equipment.Published 4 months ago by mario gonzalez
This book is not all that helpful. The topic is too broad, and the information is too light and not specific enough to really be helpful in my opinion. Read morePublished 7 months ago by YB
Good book. It doesn't seem like you're doing much in the beginning, but then it kicks in and it's 'oh boy' time.Published 7 months ago by Sen