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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power Paperback – August 28, 2007

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power + Healthy Aging: A Lifelong Guide to Your Well-Being + The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More
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Product Details

  • Paperback: 320 pages
  • Publisher: Ballantine Books; Rev Exp Up edition (August 28, 2007)
  • Language: English
  • ISBN-10: 034549802X
  • ISBN-13: 978-0345498021
  • Product Dimensions: 9.2 x 6.4 x 0.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (73 customer reviews)
  • Amazon Best Sellers Rank: #33,065 in Books (See Top 100 in Books)

Editorial Reviews


“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times

“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post

About the Author

Andrew Weil, M.D., has worked for the National Institute of Mental Health and for fifteen years was a Research Associate in Ethnopharmacology at the Harvard Botanical Museum. He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is under constant demand to lecture and appear on radio and television. He is currently Associate Director of the Division of Social Perspectives in Medicine, and Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive medicine. Eight Weeks to Optimum Health is his seventh book.

From the Hardcover edition.

More About the Author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. His next book, "True Food: Seasonal, Sustainable, Simple, Pure," will be released October 9th, 2012.

View all of Dr. Weil's current speaking engagements here: http://weil.ws/Tojqex

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, where he is also a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his medical degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. Approximately 10 million copies of Dr. Weil's books have been sold, including "Spontaneous Healing," "8 Weeks to Optimum Health," "Eating Well for Optimum Health," "The Healthy Kitchen," "Healthy Aging," and "Why Our Health Matters."

Online, he is the editorial director of DrWeil.com, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

See a comprehensive list of Dr. Weil's information: about.me/DrWeil

Customer Reviews

Too hard to stick to.
If you have been thinking about making changes to your lifestyle to improve your health, and you only have time to read one book, make it this one.
Amazon Customer
Easy to read book with good info and an easy to follow plan.
Amazon Customer

Most Helpful Customer Reviews

106 of 112 people found the following review helpful By Shalom Freedman HALL OF FAMETOP 1000 REVIEWER on October 7, 2006
Format: Hardcover
Andrew Weil is a legendary figure in the Health business. He advocates a mix of conventional medicine( for crises) and alternative medicine ( prevention and maintenance). He is a best- selling author and this present work is a revised edition of one of his best known books.

In it he provides an eight- week health plan for optimum health. Each week he gives his recommendations for changing one's self. Diet, exercise, breathing, overall mental and spiritual attitude are the fundamental subjects he deals with.. He provides case - histories which recount the cures of those who took his 'medicine'

Weil recommends a number of changes in Diet which most nutritionists would accept wholeheartedly. He recommends a diet rich in fruits and vegetables, fibre, and fish - derived Omega- three..

Where Weil is controversial is in his wholehearted recommended of various alternative medicines and vitamin supplements. I do not know whether or not he is right in his claims for Gingkao Bilbao,, Milk Thistle( LIver illness) ,Saw Palmetto ( prostate ) but his use of anecdotal rather than statistical evidence is less than wholly convincing.

I found most interesting his emphasis on ' breathing techniques' as basis for improved health. And I will perhaps make efforts at exploring it.

He has special sections for those fifty years old, and for those seventy years old.

On the whole I have a sense that he is sane, balanced and by and large correct in most of his recommendations.

But I think caution is required in undertaking many of the supplements he recommends. Perhaps it is best to read this book, and take whatever practical messages one derives from it, to one 's own personal physician for evaluation.
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29 of 30 people found the following review helpful By Abby O. on April 14, 2007
Format: Hardcover
I think this is a solid book. It is not about dieting for losing weight, but dieting for healthy living. Change is almost always more difficult than we think it will be, and certainly changing one's dietary habits are among the more difficult habits to change. By breaking down this change into an eight week program, Weil makes the transition from "eating habit A" to "eating habit B" more practical than other eating for healthy living diets I've seen. I have to admit that I found each week turning into 2 or 3 weeks, but that did provide a sound foundation from which to build, and did not force change on me too quickly. I managed to make it through week 8 using the first edition of this book (about 6 months worth of time using my 2-3 week per chapter pace). I definitely felt better than when I began the program.

After going through this book, I stopped paying attention to my diet and just wanted to see what habits would remain. I think about 1/3 of what I learned in Weil's book I still practiced after about a year. I bought the second edition as a reinvestment into the program. It is essentially the same as the first edition, but with updated information (vitamins and such) and also new recipes. I think there are enough changes to warrant purchasing it.
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25 of 29 people found the following review helpful By Patrick D. Goonan on July 23, 2007
Format: Hardcover Verified Purchase
I read the original version of this book when it first came out and I was very impressed. Both the new and old version of this book are excellent, easy to follow roadmaps to improve your health and prevent problems down the road.

As a former biochemist and physiology teaching fellow, I can understand the reasoning behind many of Dr. Weil's supplement recommendations. However, it is important to proceed with caution especially in the area of herbal medicine. Some of these compounds do have a powerful effect and they don't mix well with other medications and sometimes each other.

A lot of this material is recycled, but it is updated. It worth having the updates, but if you have read the first version, you will see a lot of material that is familiar.

This is a very encouraging, easy to follow, common sense approach to making permanent changes in your life. It covers every realm of fitness from physical to mental and even spiritual. The breathing section is also good and I have seen these techniques work in using biofeedback with my clients and myself. They really do produce profound physiological effects.
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6 of 6 people found the following review helpful By Robert McRobert on October 3, 2009
Format: Paperback
In an age when so many Americans rely upon pharmaceutical drugs to cure their ailments, Dr. Weil has suggested a sensible, proactive approach to healing yourself and maintaining excellent health.
Dr. Wiel suggests this as a possibility! So read the program and then begin to introduce his suggestions as he makes them. This point is very important. Because, otherwise, you will just quit. Yes! You can do the entire program. But it will take much longer than the 8 weeks promoted. Wiel does add things slowly during the 8 weeks. But much too fast as you will find out . I hope these suggestion will help you and make it easier.are

I have no dubts these titles are a fantastic complements for the other areas in our helth:
Arthritis: The Cure: The Last Book You'Ll Ever Need On Arthritis
Dare To Be Healthy: The Light of Physical Regeneration
Hands On Sprouting: Learn the secrets of sprouting at home!
Delicious, Healthy And Easy - Tom's Vegetarian Cookbook: Easy Yummy And Nutritional Vegan Recipes
Eating For Youth And Beauty
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