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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Paperback – May 20, 2011
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About the Author
More About the Author
I'm the 30 year old overweight smoker who gets winded walking up a flight of stairs.
I'm an Ironman finisher, ultramathoner, fitness model & author.
I know what it feels like to be picked last in sports, get laughed at by classmates (and my p.e. teacher) during the Presidential Fitness Test and be content with being overweight and unhappy with my appearance.
My goal is to show others how energizing and exciting getting fit can be with easy-to-use and fun programs.
Brett Stewart is a NCCPT Certified Personal Trainer, fitness coach, triathlete and marathoner living (and training) in Phoenix, Arizona
Top Customer Reviews
UPDATE July 29, 2011-- After 7 weeks of the Phase 1 7 week program, I never made it past week 1 , day 2. After 7 weeks of this, I can now do 9 pullups. I am happy with the improvement and feel stronger but my improvement is miniscule compared to what others (especially the author!)have achieved. It is going to take a lot more than 7 more weeks (if ever) to get me to 15. This is an example of not everyone responding identically to the same program. It is not a bad program (hence my 3 star review) but be aware that your results my vary.
I started with Phase I, week 4 and today I just started Phase II Week 2. I have kept up with every workout but I barely completed todays workout and looking ahead, I might need a few extra rest days in order to get through some of the sets.
This is a great book but I think that the "50 pull ups in 7 weeks" is extremely misleading. I have been doing pull ups for over 3 years and haven't broken 22. There is no magical book that is going to double my pull ups in 7 weeks but I feel like I am well on my way! I am going to write another review in a month to further document my progress.
Let me first address the unfortunate title of the book that is why I will not award this book a 5 star rating. I suspect the title was the decision of the publisher's marketing department, targeting the larger, inexperienced/unsophisticated market segment that seeks instant (7 weeks!!!) results. The schedules in the book prescribe two 7-week phases to achieve the stated 50 pull-ups goals, and a 5-week prep course for the upper-body-strength challenged. However, I doubt the title goal of 50 pull-ups in even 19 weeks is realistic. After 25 years of doing an arduous regime of pull ups (parallel bar dips and push ups) in circuit training format, and never scoring less than a max on the Army physical fitness test, I would be challenged to do 30, much less 50 consecutive pull-ups. Nowhere in the book does Brett Stewart, the author, establish the credibility of his 50 pull-up goal. Something like "after training hundreds of clients in the past 10 years with this program, I've achieved a 95% success rate," is needed. Lacking that, I recommend that the title be changed to something like "The Pull-Up Book".
With that objection out of the way, there is much to be recommended about the book. As the author points out, pull-ups are efficient, and require no special training or significant investment in equipment.Read more ›
Consider that in Week 4 there are sets of 8, 10, 6, 6, 2; then 11, 6, 8, 6, 2; and then finally 10, 10, 10, 2. A hard week for most people; however, the jump to Week Five is very steep: 10, 9, 9, 7, 6; then 11, 10, 9, 7 , 5; and finally 14, 12, 11, 7.
In week 4 about 32 pull ups a session, in week 5 about 41--10 seems like a large amount to bridge in one week (I won't give any more of the program away so don't ask because I do believe that the author has a right to sell his program).
At week 5 I never did get to the final set; I hit 14, 12, 9, 6 after two weeks of repeating the week.
So now that we know 50 in 7 weeks is difficult, if not impossible, why not re-title the book to be honest. I think that 7 months to 50 pull ups, might be possible, if you insist on keeping the 7, but a year would be more realistic; you could divide up the lesson plans into months where the goal is the next increment of 5 or 10. Three weeks on, one week rest/taper with a final pull up test at the end.
Something like: 10, 20, 30, 35, 40, 45, and finally 50.
Maybe I'll write the next version of this book because the above sounds like an honest and legit idea to me. I'm starting my own program tomorrow.
Most Recent Customer Reviews
I'm on week 6 and am really enjoying the Program. Although I could do 15 chin ups before I started the Program, I really needed to begin with Phase 1. Read morePublished 9 months ago by WoodSplitter
If you want to learn to do pull-ups or advance to advance level pull-ups this is a good book.Published 9 months ago by Thebeez1979
I got this as a gift for a family member they love them and you can tell a change alreadyPublished 10 months ago by eugenia brown
This is the third book in the series that I have purchased. I just completed seven weeks to 50 pull ups and it was an exceptional training program. Read morePublished 12 months ago by James H. Whalen
I bought this book years ago and used it to fantastic success. I have since lost the book but would like to follow it's guidelines again so I went online to see if any of the... Read morePublished 12 months ago by Phil