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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake Paperback – August 5, 2011
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About the Author
At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether. As a result, she started counseling drinkers in 1985 and after much research, developed the Drink/Link Moderate Drinking Program in 1988. She no longer has a drinking problem, knows when to stop and never worries about her drinking as a result.
Cornett has counseled thousands of drinkers, is an expert on substance use and abuse has been featured or consulted for articles in numerous publications, including Time Magazine, ABCNews.com, Esquire and WebMD. She is also the author of Moderate Drinking - Naturally!, Moderate Drinking Made Easy and Beat Binge Drinking.
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Top Customer Reviews
Who care if you're a "problem drinker" or "alcoholic"? If you want to drink less and have a healthier relationship with alcohol, 7 Weeks is for you. I'd pay twice the price for this book if I had to do it all over again.
Most of the time I don't have a problem with alcohol but sometimes it takes
over and I drink too much. I have found the suggestions in this book invaluable,
especially pre-planning my drinking behavior with the tips in the program,
eating while I'm drinking and watching the clock to slow down my drinking.
That's just for starters. Cornett gives lots of tips and also works on your
attitude about alcohol and its importance in your life.
I think this book could change the world and have given it to friends who
drink too much.
Most Recent Customer Reviews
Good book - good tricks and information to cut back - it's working for me.Published 5 months ago by Warne Marsh
Good program to follow, but it was just a bit too "fluffy" for me. I prefer more down to earth approaches.Published 11 months ago by TJMC
This book is very helpful if you feel you would like to reduce your drinking to a more limited level. Read morePublished 14 months ago by L. Utz
The methodologies identified, by the author, are appropriate and worthwhile when utilizied for attendance of corporate functions, when it is wise to avoid public embaressment,... Read morePublished on October 21, 2013 by anonymous
book was here faster than expected. will read it just when im ready...haha. im writing seven more words plus twoPublished on May 13, 2013 by douglas vining
This should be widely read as it is a very practical presentation of a point of view about alcohol not often heard. Well-researched and backed-upPublished on April 23, 2013 by Al.K.
Very logical approach to behavior change. Easy to understand and for people who need to curb their consumption and maintain health and behavior.Published on October 28, 2012 by Kay red