This kit is a bodyweight program. The kit includes 20 Workouts on 10 DVDs and digital nutrition guide. Hardcore total-body training. Exercise for 20 minutes a day.Follow the Meal Plan for Serious Results – located on DVD 1 These 20-minute intense workouts will push you to maximum effort—and results. Revolutionizing interval training, Ruthless demands controlled, functional movements and tough mental focus to bust through the 20 Ruthless workouts. Steve Uria’s breakthrough training style is famous for taking professional athletes and Hollywood celebrities to record-breaking fitness levels. With his strong military, martial arts, and sports background, Uria is known for his interval-based classes, weight endurance aerobic training, and total-body ultimate workouts. As one of the world’s top trainers, Uria has partnered with Weider® to bring you Ruthless™. Download and print a workout calendar and nutrition guide by inserting workout DVD 1 into your computer.