This training and fitness tool is designed to enable weight training, bodybuilding and fitness enthusiasts to document and analyze their individual progress. It allows users to record, compare, track and analyze each training session on a daily, weekly or monthly basis, depending on their needs.
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Book Description
Editorial Reviews
Review
"The Weider Weight Training Log is the official international training log of the IFBB and its 170 member countries. The log's philosophy mirrors the lifestyle principles, sporting values and training guidelines that govern our Federation, making it easy for users to stay on target and achieve their goals with confidence." -- Ben Weider, C.M., Ph.D., International President of the International Federation of Bodybuilders
"I highly recommend The Weider Weight Training Log to everyone involved in fitness, weight training and bodybuilding because its superior content and effective concept focus sharply on individual needs. Bodybuilding is an integral part of the daily lives of individuals determined to maintain and improve their physicial condition and well-being. This log is the perfect reflection of that determination." -- Joe Weider, Trainer of Champions since 1936 and publisher of Flex, Muscle & Fitness, Men's Fitness and Shape magazines
"I highly recommend The Weider Weight Training Log to everyone involved in fitness, weight training and bodybuilding because its superior content and effective concept focus sharply on individual needs. Bodybuilding is an integral part of the daily lives of individuals determined to maintain and improve their physicial condition and well-being. This log is the perfect reflection of that determination." -- Joe Weider, Trainer of Champions since 1936 and publisher of Flex, Muscle & Fitness, Men's Fitness and Shape magazines
From the Publisher
We can not say more than what Ben Weider and Joe Weider say about the book in the foreword. Let them tell you more about it:
"This training log gives you everything you need to track and evaluate your training progress, while managing your daily activities for the next 52 weeks.
The Weider Weight Training Log reflects the lifestyle principles and sporting values that govern the International Federation of bodybuilders (IFBB), one of the latest federations to be recognized by the International Olympic Committee (IOC). Because the log's unique concept is based on recognized training principles, the Federation was quick to endorse it as the official international training log for its 170 member countries.
This training log is highly recommended because it surpasses the needs and expectations of fitness, bodybuilding and weight training enthusiasts. More than 40 million people are involved in these types of activities in the United States alone, and these activities are considered just as popular on the international scene. The Weider Weight Training Log carries on the Weider tradition of quality and trust. It contains all the training data fitness enthusiasts need, plus a number of very useful tips.
Good health should not be taken for granted. This has always been our belief. Everyone should have equal access to the tools they need to live a healthy life. All Weider Nutrition and IFBB products and literature have been explicitly designed to help you maintain or improve your health and fitness on an ongoing basis. We are very confident that your log will exceed your every expectation because it has been designed not only according to the highest quality standard, but specifically with you in mind."
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Most Helpful Customer Reviews
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Room to log almost everything...,
By A Customer
Amazon Verified Purchase(What's this?)
This review is from: Weider Weight Training Log: The IFBB Worldwide Official Training Log (Spiral-bound)
This is certainly the most complete log available. Reader from pa - I log meals in the "daily planner" section. The daily planner does need more blank lines at start and end of day. Also, need a start and stop time for the workout and aerobics sections. That's about it.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Best Log,
By brads (New York, N.Y. United States) - See all my reviews
This review is from: Weider Weight Training Log: The IFBB Worldwide Official Training Log (Spiral-bound)
Great Log. Could use some more lines for exercises and you can use the daily planner for meals. In all, fantastic!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Perfect companion to your work out routine,
By Ray Kru (Ohio) - See all my reviews
This review is from: Weider Weight Training Log: The IFBB Worldwide Official Training Log (Spiral-bound)
This is the best weight training log for the price. I have used others but this one is for a full year where as some logs only go for 6 weeks. I hope that next year they would come out with a stronger cover.
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