Lose Weight Feel Great Without Sacrifice or Willpower [Audio Cassette]

Geoffrey Ronning (Author)

Book Description

Publication Date: July 12, 2001

After steriod treatment for a medical condition, author Geoffrey Ronning gained rapid and substantial weight. With Lose Weight and Feel Great Without Sacrifice or Willpower he dropped 54 pounds in 74 days.

This is a fresh approach to weight loss with built in goal accomplishments to drive motivation to achieve the weight loss goals.

This program works with sensible and reasonable guidelines on two levels: the conscious and subconscious.

And just as an example: on a conscious level - this system recommends a daily action item to support the weight loss goal and keep people motivated.

On a subconscious level, the participant experiences an exclusive "Sensory Enhanced" trance state of hypnosis to program them to protect and respect their body.

The author of this program has noticed that many people have the wrong mindset for weight loss. Most want immediate results and focus on the sacrifice of giving up foods. The author reframes these issues and empowers the listener by teaching them they are not giving up or sacrificing anything - they are gaining everything.

In addition, most people lack willpower, so the "Sensory Enhanced" hypnosis is used to program them on a subconscious level so that willpower is not needed. Willpower is typically a tool for short term change only - this program is about a permanent lifestyle change devoted to better health and a slimmer appearance.

This program focuses on weight loss for even people that have tried to lose weight in the past and failed. This is not a diet. Diets focus on the external, and for many people diets don't work. This program focuses on the internal - making permanent, dramatic, changes in eating behavior and mindset.

For those that want to lose weight, this program will allow you to conquer bad habits and empower yourself to overcome obstacles to permanent weight loss without sacrifice or willpower.

Editorial Reviews

About the Author

Geoffrey Ronning is a Clinical Hypnotherapist and the originator of hypnotic techniques that have been adapted and taught internationally.

Product Details

• Audio Cassette
• Publisher: Westward Publishing (July 12, 2001)
• ISBN-10: 0971292914
• ISBN-13: 978-0971292918
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #8,831,875 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

9 of 10 people found the following review helpful:

5.0 out of 5 stars This worked really well for me, November 24, 2001

By 

Jody Baron (Houston, TX) - See all my reviews

This review is from: Lose Weight Feel Great Without Sacrifice or Willpower (Audio Cassette)

This weight loss program takes some effort to do the hypnocis sessions but it worked really well. I used to be on the Akins diet and lost weight but could not maintain it. With this program I have lost 23 pounds in just over three months and have kept it off.

4 of 5 people found the following review helpful:

5.0 out of 5 stars Another decent hypnotic weight loss tape, September 2, 2002

By 

"readingsometimesisfun" (New York, USA) - See all my reviews

This review is from: Lose Weight Feel Great Without Sacrifice or Willpower (Audio Cassette)

I have used weight loss tapes for several years to get back into my weight range. When I use them, they work, but after I do not use them for a while, I slack off. I have lost much weight with hypnotic tapes and I am trying to get back into my weight range. This particluar hypnosis tape differs from some of the others--and I am looking for variety to help. This completes my search. Some 90% of people regain all of the weight and put on even more after 5 years of the loss some experts say, and I have not gained back much of anything except for maybe 5% of what I lost over about 6 years of time.

So, I am going at it again to try to lose the rest of it once and for all. Some people have said that hypnosis tapes are not a good way to go because they are a "mind control" fascination. However, I feel that they release me from "mind control" of the subliminal junk food ads and the negativity of the news media and other areas that cause(d) me to gain weight. I stop using the hypnosis tapes and after a few days of TV watching, I go for the junk food, etc. I usually do not watch much TV, but I have spurts when I do and yucky...I find them to be the wholesome, easy approach to lose weight.

I once ate quite a bit when I would sit at a computer and just type, but then I listened to a hypnosis tape while using the computer and I do not chow down during or after computer use anymore.

This particular hypnosis tape differs from the others I use because it offers meditation techniques and positive messages relating to good eating habits and exercise whereas the others I have may be more powerful but they use unrelated allegories and tales to help with weight loss and stress.

I find this tape works so far and I will add to this review after using it for several months.

1 of 1 people found the following review helpful:

5.0 out of 5 stars extremely helpful, April 13, 2003

By A Customer

This review is from: Lose Weight Feel Great Without Sacrifice or Willpower (Audio Cassette)

Having tried several diets unsuccessfully , this tape was the only tool that helped me loose a significant amount of weight .
In less than a week ,my appetite was reduced significantly without even thinking about it.During the past 6 months of not using it , I gained back a few pounds ,but will start again today . I am fully confident it will work again immediately .
I DEFINITELY recommend it to anyone who cannot control their appetite and has given up on loosing weight.It really works!