Customer Reviews

Weight Lifting workout Exercise Log Book Journal

5 star:		(1)
4 star:		(2)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I always had trouble being organized when lifting. I do track and field at a high competitive level so it is important for me to track my progression - this book is great for that. I also bought a book for my boyfriend who had little motivation in the weight room, but now that he can follow his own progression he has gotten a lot more competitive with himself. I highly recommend this book to anyone at any level.

As a side note, the seller they offer excellent service. Visit their store and see their great selection. I bought a pair of customized straps. I made a mistake and bought them too long. Guess what, the seller is going to send me a new pair free of charge!!! Thank you ATP.

What I wanted: A log tailored to weight lifting, with lots of room for numerous sets and reps.

What I did not want: Lots of space for cardio, trivia, motivational quotes, heart rate, diagrams, space for nutritional intake/calories/carbs; in other words fluff.

It's hard to find a simple little log book these days. I already keep meticulous records of my nutritional intake on my computer and I absolutely did not need space for that in my logbook. This ruled out 99% of the logbooks on amazon. At the time of my purchase I intended to buy "The Workout Log by Joe Oliver", but it was 'Temporarily Out of Stock'... it seems to me that it may permanently be 'temporarily out of stock'. Anyway, I took a chance on this book and it works just fine for my needs. The seller is very eager for your business, so they are very courteous. The construction quality of this thing is not up to the same standards as a major book publisher but I'm pretty rough on it and it holds up well to my abuse. When I fill up the last of the pages in this thing I will either buy another from this seller or make my own in excel - it depends how I feel at the time. Bottom line: good value for the money.

I use it everytime I go to the gym. It is well made and easy to use/personalize. I can write my own workout schedule for the day and go back and review prior workouts to monitor my progress. I would recommend this to anyone looking for an easy to use journal.

I would rate this book in OK to poor category. The design is poor. Not worth for the price.