EFT Weight Loss [Audio CD]

Dr. Carol Solomon Ph.D. MCC (Author)

Book Description

Publication Date: 2008

Finally, Emotional Freedom Techniques (EFT) For Weight Loss - A surprisingly simple tapping technique to stop craving sweets and release extra weight. EFT stops food cravings and reduces the emotions that drive them. This CD is easy to use and designed to accelerate your weight loss. You'll feel confident, in control and happier with yourself . . . empowered in your ability to handle this issue quickly and easily. Your cravings will disappear, making it easier to release extra weight. You'll finally feel *peacefully in control* around food. Created by Psychologist and Master Certified Coach, Dr. Carol Solomon, author of "How To Stop Food Cravings And Lose Weight With EFT" and the EFT Tips Newsletter, all you have to do is put it on and tap along. 1. Introduction: EFT For Weight Loss 2. Stopping Food Cravings 3. Releasing Extra Weight 4. Conquering Stress And Fatigue 5. Increasing Self-Control 6. Appreciating Your Body Meditation. With this CD, you'll be able to simply tap along to Dr. Solomon's voice. You don't have to worry about what to say - all the work is done for you! Discover how to feel relaxed and calm . . . EFT is relaxing . . . a great stress-reducer . . . and now easier than ever! Stop wasting your time on diets that don't work and take a closer look at what EFT can do for you . . .

Product Details

• Audio CD
• Publisher: Carol Solomon (2008)
• ASIN: B001GMKH0Y
• Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #442,894 in Books (See Top 100 in Books)

More About the Author

Carol Solomon, Ph.D. MCC is a Psychologist, teacher, author and Master Certified Coach. Carol is the author of "Lose Weight Now . . . Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. She specializes in helping people lose weight and eliminate food and weight issues in their lives without diets, drugs or surgery. Carol helps people to incorporate a healthy lifestyle, decrease stress and strengthen their resources.

Carol is also proficient with Emotional Freedom Techniques (EFT) which can help stop immediate food cravings, stop binge eating, and reduce the intensity of emotions that lead to the urge to reach for food. These techniques help people ward off the urge for sweets, stop sabotaging themselves and increase motivation.

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

5.0 out of 5 stars I use this CD almost everyday, October 1, 2008

By 

mommyofmax "maxine's mommy" (Rehoboth Beach, DE) - See all my reviews

This review is from: EFT Weight Loss (Audio CD)

This is an absolutely unbelievable cd. I found out about Carol through another EFT newsletter. This works like magic and I am still just in awe of how effective EFT is. It works for addictions (smoking, food addictions & other compulsions) as well as other psychosomatic issues.

The cd is set up into several sections: intro, stress & feelings of being overwhelmed, perfectionism, frustrations, feeling out of control. There is a final meditation for appreciating the body. Each section is about 10-15 min. long and addresses different emotions that lead a lot of people to eat compulsively.

I listen to one section a day. After tapping, I have a deep feeling of calmness and well-being. I feel poised and ready to face the day.

A few weeks ago I realized that not only do I no longer crave chocolate (my nemisis) I even feel a slight aversion to it. It's as if whatever the chocolate did for my brain no longer works. Amazing.

I highly recommend this cd. It can and will change your life!

9 of 9 people found the following review helpful:

5.0 out of 5 stars A sweet treat with no calories!, September 30, 2008

By 

Judy Krings, Ph.D., CMC, PCC (WI) - See all my reviews

This review is from: EFT Weight Loss (Audio CD)

Finally, something NEW under the sun in the weight loss world! Carol Solomon's EFT Weight Loss CD is uniquely friendly and doable. She elegantly weaves novel insights and inspirations into easy, practical steps to help you stomp out all your pesky food fears and cravings. THIS WORKS!!! Who ever thought simple tapping could pack such a weight loss success wallop? Want to get happier and lose weight at the same time? Carol's EFT Weight Loss CD delivers!

6 of 6 people found the following review helpful:

5.0 out of 5 stars wonderful adjunct to therapy, September 13, 2009

By 

Anne M. Pontuso "AnnieP" (Charlottesville, Virginia United States) - See all my reviews
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Amazon Verified Purchase

This review is from: EFT Weight Loss (Audio CD)

I have been going to an EFT therapist for the past several months to help with many issues, weight control among them. I have found EFT to be of tremendous benefit. I wanted to find a cd to help me with my "homework" for tapping. This cd fit the bill. I use it in the morning while I am walking the dog. I actually never finished the whole cd until today. I finally listened to the meditation at the very end of the CD and was blown away with how powerful it was. EFT has made such a difference in my life and this CD has helped.