Customer Reviews

EFT Weight Loss

5 star:		(6)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

This is an absolutely unbelievable cd. I found out about Carol through another EFT newsletter. This works like magic and I am still just in awe of how effective EFT is. It works for addictions (smoking, food addictions & other compulsions) as well as other psychosomatic issues.

The cd is set up into several sections: intro, stress & feelings of being overwhelmed, perfectionism, frustrations, feeling out of control. There is a final meditation for appreciating the body. Each section is about 10-15 min. long and addresses different emotions that lead a lot of people to eat compulsively.

I listen to one section a day. After tapping, I have a deep feeling of calmness and well-being. I feel poised and ready to face the day.

A few weeks ago I realized that not only do I no longer crave chocolate (my nemisis) I even feel a slight aversion to it. It's as if whatever the chocolate did for my brain no longer works. Amazing.

I highly recommend this cd. It can and will change your life!

Finally, something NEW under the sun in the weight loss world! Carol Solomon's EFT Weight Loss CD is uniquely friendly and doable. She elegantly weaves novel insights and inspirations into easy, practical steps to help you stomp out all your pesky food fears and cravings. THIS WORKS!!! Who ever thought simple tapping could pack such a weight loss success wallop? Want to get happier and lose weight at the same time? Carol's EFT Weight Loss CD delivers!

I have been going to an EFT therapist for the past several months to help with many issues, weight control among them. I have found EFT to be of tremendous benefit. I wanted to find a cd to help me with my "homework" for tapping. This cd fit the bill. I use it in the morning while I am walking the dog. I actually never finished the whole cd until today. I finally listened to the meditation at the very end of the CD and was blown away with how powerful it was. EFT has made such a difference in my life and this CD has helped.

EFT WEIGHT LOSS is an excellent CD. Listening to it has enabled
me to lose wieght for the first time ever without a struggle. The CD
addresses a number of issues relating to weight which should greatly help
with keeping it off. I strongly recommend this CD to anyone who would
like to lose weight without difficulty and keep it off for good.

Review of EFT for Weight Loss by Carol Solomon, PhD

Diets don't work. Carol's CD does! Dr. Solomon has created another useful tool to help others make peace with food and weight struggles. After listening to this CD once, I felt inspired and began recommending it to my clients and friends. EFT is both a powerful and effective process and when coupled with Carol's specific verbal suggestions, its impact is multiplied. Often clients have difficulty working on their own after learning the basics of EFT. It is easy to become frustrated or give it up prematurely. However, when a skilled practioner like Dr. Solomon guides you through the process, success is inevitable.

This CD is divided into two sections...the first being a series of "set-up" lines used by the client to "tap" upon meridian points. Carol leads you through the process completely, addressing such issues as perfectionism, cravings, scarcity, fear of losing weight, hanging on to weight for emotional reasons, etc. The second part of the CD is a relaxing meditation with a hypnotic quality that reinforces positive body image and healthy emotional self-regulation.

Since emotional eating contributes to most persistent struggles with weight, I feel Dr. Solomon's approach, philosophy and techniques make this CD a good investment for anyone serious and ready to break-free from issues with food. Carol has conquered this struggle in her self and has helped many others do the same. This excellent CD will assist anyone on the same journey

I had high hopes of using this CD regularly as an EFT tool that I could literally 'tap along to' but was disappointed to find that this is not the case. I have given the CD a two star rating because, once transcribed, I think that the set-up and reminder phrases that Carol Solomon gives are well-worded, and will be very useful, but the CD itself is not something I would want to listen to very often, I don't feel that it was good value for money. I found Dr Solomon's voice to be very monotonous and rather doleful, and her speech much too rapid for any 'tapping along' purposes. Also the new age music that plays throughout is oddly gloomy rather than relaxing. Having listened to the CD for the first time, I found myself quite depressed and straight away needed to find some upbeat music to counteract the effect. I have read Dr Solomon's advice and EFT tips and found them helpful, and obviously she is a very knowledgeable and well-intentioned person. Unfortunately, though, in this case, I think that her EFT Weight Loss phrases could have been produced in a different medium and for a lower cost. This CD does not inspire me to buy any of Dr Solomon's similar products.

As one who is very familiar with EFT but who lacks motivation to do it on her own, this CD is great! Dr. Solomon covers all the bases of the emotional roots and resistances we might have to gaining control of overeating and weight loss. She even includes a section on resistance to exercise.

I listened and tapped along to the whole thing so it was a marathon session. I found myself a little teary in places, then that disappeared and I relaxed more and more as I let go of stuff little by little. I will definitely listen and tap regularly to help myself let go of my dysfunctional eating.

If you're not paying attention, you might miss some of her transitions back and forth from tapping on the karate chop point to the "around the body" points. If you're new to EFT, keep a diagram of the points to tap handy. (She tells you how to get that for free on her website - it also seems to be all over the web at this point). Also, don't worry too much if you miss a point or get a bit confused, the tapping will still have some benefit.

As to one reviewer's comment about not liking Solomon's voice and the music, I had no problems at all with either one. The other reviewers didn't seem to have a problem either. Guess it's just a matter of preference.