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Weight Loss Hypnosis

From the Album Weight Loss Hypnosis
May 4, 2008 | Format: MP3

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Customer Reviews

Top Customer Reviews

Verified Purchase
Thought I'd give this a try, started listening when I'd go to bed at night. I have tried this and that over the years and never fully expect anything to work. Struggling with weight for many years, being a sugar fiend an an overeater, and having a husband who keeps goodies around, I was happily surprised when I realized I was eating healthier, not snacking, avoiding candy and high carb snacks, and not eating more than I need. I can only attribute this to Weight Loss Hypnosis; I have even given up taking diet pills like Hydroxycut because this is working far better.

For days I was reluctant to tell anyone what I was doing, because it just sounds kinda cheesy and unrealistic, but I had to start sharing my find with friends and co-workers. I have a high stress, sedentary job with an awesome cafe that sells the best burgers and pizza in Indiana and I haven't touched anything from the cafe except for a small house salad since I started listening to this at night.

I thought I'd try another weight loss hypnosis tape I found on Amazon, to supplement my progress, and I'm equally certain that it did nothing for me. I started feeling weak and slipping back into old habits, so I deleted that one off my ipod and went right back to the Steve G. Jones.
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Verified Purchase
I love listening to meditations on my ipod while falling asleep. I've had this one for over a year and I still enjoy listening to it regularly.

Pros:
- Great value for the price
- Good ratio of amount time spent inducing relaxation vs. time spent on weight loss hypnosis. I find that some meditations don't spend enough time getting you in a relaxed state of mind, but this one doesn't have that problem.
- I like the fact that he doesn't try to 'wake you up' at the end, as the meditation is designed to be listened to as you are falling asleep
- Nice tone of voice
- Good sound level for the voice and background music

Cons:
- None
1 Comment 31 of 34 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Losing weight is 99% mental, and this download may help.

I can't go into a trance without a long relaxation session at the beginning, so before I ever used this (after burning it to a CD) I played this in my CD player to check the timer to see how long the relaxation phase lasted; it's 23 minutes before he goes into the suggestions. He takes the time to relax every body part between the jaw and toes. This is more than enough to get your mind/body focused into a receptive, relaxed state in which you accept the suggestions for eating a healthy diet, to skip eating the chips and cookies, to choose healthy foods when grocery shopping, and to exercise if you choose to do so.

Mr. Jones' voice is soothing/no accent. There are waves crashing against the shore in the background - which helps with relaxation unless you don't like the ocean.

But don't expect improvements after listening one time or one week or even a month....I've had other sessions that are better than this one...but it may work better for you than me, and at 99 cents why not give it a try?
8 Comments 18 of 20 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Verified Purchase
I purchased this mp3 in April and listened to it before going to sleep. Not only do I sleep 100% better, but I've now lost 18 pounds. He has helped me to eat healthier and I wake up with a lot of energy and now work out every morning and also helps with self-esteem. An all around great cd and Jones is very good. I would purchase another of his cds. Very pleased!
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Verified Purchase
I ordered this to help with weight loss through hypnosis at bedtime. I have gone to an actual hypnotist for sessions before, to no avail. This mp3 I have listened to about 4 times at night since I have ordered. But, the $0.99 I spent on this was way better than the $150/session I spent going to a local hypnotist. I have not had any results yet, but I have not been using this for even a week yet. I will say his voice is very soothing and I like it. I do see how some could be put off by his initial voice when it first goes from intro to therapy, it goes to both ears and is very dramatic. But, I like it. I will report back if I do or do not have success.
1 Comment 13 of 14 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Steve Jones has put together a pretty good relaxation/motivation recording, but it had one huge flaw for me (which won't apply to everyone). His voice is fine, and the overall mix is fine...but the first 10 or 15 minutes is spent putting you into a state of relaxation by doing a guided meditation in which you're asked to imagine (in great detail) that you're on a beach (while ocean waves churn on the soundtrack).

And this would be fine if I found the beach relaxing...BUT I DON'T. I pretty much hate the beach. And so while Jones is talking about the warm sun, I'm thinking about sunscreen and skin cancer. He's talking about walking in the surf barefoot, and I'm thinking of little stinging jellyfish. And he asserts time and time again that "the salty smell of the air relaxes you." Salty? Really? It makes my nostrils sting to think of it!

All of which is to say that Mr. Jones hasn't done anything wrong, but if you (like me) don't find the beach relaxing, this recording is simply not going to work for you. If you love beaches, by all means pick this up - it's very reasonably priced, and I thought that Mr. Jones did a nice job.

I just wish he'd do a recording with a guided meditation in a mountain glen, perhaps with a trickling stream. THAT I'd find relaxing.
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