Product Details

• Actors: Siri Pritam Bhagvati Kaur Khalsa, Nirvair Singh Khalsa
• Directors: Khalsa
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• DVD Release Date: January 1, 2003
• Run Time: 66 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: 1889679224
• Amazon Best Sellers Rank: #171,506 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

Your guide is Nirvair Singh Khalsa. He has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored and published seventeen yoga videos and five books. He lives in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska.

Product Description

In Weight Loss with Kundalini Yoga, Nirvair Singh shows you techniques to help you lose weight, and discover some of the secrets of healthier living. This complete program has four very effective and educational sections. The first section is a 35 minute Kundalini Yoga series that will help you to lighten up. It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a 3 minute breath meditation that will allow you to remain steady in the program, and a beautiful but simple 11 minute meditation that will help you clear past events and reduce fear of the future. The third section covers yoga-style walking and running techniques, and the fourth section contains valuable information for a healthy lifestyle.

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Lovely, Simple, Effective, March 28, 2004

By A Customer

This review is from: Weight Loss with Kundalini Yoga [VHS] (VHS Tape)

I really had doubts when I purchased this video. Would it work and be accessable and enjoyable to do? The answer is YES on all counts! It is absolutely delightful. If all you have done is Hatha type yoga, treat yourself to some Kundalini. This is not a particularly challenging video unless you have been away from exercise for a long time. The moves are simple and feel good. It is accessable to anyone. The "workout" part is nice and short (35 minutes I think) so is a "no excuser" The presentation is also very nice. There is a voice over from the instructor (who is friendly, lightly humorous, supportive and informative wihout being intrusive) and all the moves are done by his daughter. She is genuine and glowing.
After the workout section there is a short little song to help you share your energy wealth and then a meditation section. Ohhhhhhhh so relaxing. There are two meditations using mudras. Both sections include basic breathing techniques. Even though they are basic they are effective and you can use them other times.
Then there is a discussion of breating while walking. It is recommended that you walk everyday. Who can argue with that. After that comes a short section of diet, actually non diet.
I find it relaxing, grounding and utterly addictive. It is not as challenging as some other Kundalini videos I have done but it is not intended to be I don't think. It is supposed to help you move on out of the past and away from fear and into positivity concerning your eating. And it does. It is opening and soothing.
I liked so much I am buying the 12 part course taught by the same instructor. Can't wait to learn more! This is the yoga I have always looked for and now finally found!

4 of 4 people found the following review helpful:

3.0 out of 5 stars Good content, poor filming, June 15, 2004

By A Customer

This review is from: Weight Loss with Kundalini Yoga [VHS] (VHS Tape)

After taking a college class in Kundalini yoga, I was really excited to get a video that I could use on my own at home. The poses used are easy and the modeling is good. The sound on the tape is poor and makes it very difficult to use.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Short but sweet, January 25, 2011

By 

MsStudent (Boise) - See all my reviews

Amazon Verified Purchase

This review is from: Weight Loss with Kundalini Yoga DVD (DVD)

A very enjoyable dvd. The practice is laid back. The teachers voice is pleasent and nurturing. Not a tough work out but a strong effective spiritual one. Felt at peace when completed. Sat Nam