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52 Weight Loss Missions [Kindle Edition]

Michele Connolly
5.0 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: $9.99

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Book Description

When it comes to losing weight, it's not what you know – it's WHAT YOU DO.

52 Weight Loss Missions helps you take action and do the things that bring weight-loss success. Forget struggle, perfectionism and willpower. This is a better, saner way.

The 52 Weight Loss Missions are smart, achievable and motivating. They give you information and empowerment to do the things that help you lose weight. They help you change the path of least resistance so eating, moving and thinking right get easier. They cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.

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WHO IT'S FOR

* People who've tried countless diets and exercise programs before, but have always lost motivation
* People who know the basics, but have trouble putting them into action
* People who find weight loss difficult, and want smarter, easier, more strategic ways to get results
* People who lack systems to translate good intentions into everyday habits

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WHY IT'S DIFFERENT

Extreme Mindset. The program draws from psychology, life coaching and happiness research and gives you the tools to win the mental battles. Because let's face it – the mind is where the weight-loss war is won or lost.

Extreme Action. The whole program is geared around getting you to do what you need to do to succeed. No fluff, no longwinded explanations. Just what you need to know, and empowerment to do it.

Extreme Motivation. You have to check in after completing every mission – whether you've done it perfectly or not at all. This keeps you focused and stops you falling off the wagon, and it's a great positive reinforcement for your successes.

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WHAT THE MISSIONS COVER

1. Unlock Your True Motivation
2. Take A Reality Check
3. Flick On The Action Switch
4. Choose Smart Diet Actions
5. Detox Your Space
6. Choose You-friendly Exercise
7. Enlist Your Support Team
8. Overcome Exercise Barriers
9. Fit Exercise Into Your Life
10. Keep A Log, Blog Or Journal
11. Use A Weekly Action Tracker
12. Get (slightly) Acquainted With Calories
13. Splurge Strategically
14. Stop Overeating
15. Kick The Perfectionism Habit
16. Win The Exercise Pro-con Battle
17. Overcome Exercise Excuses
18. Reward Yourself Strategically
19. Create A Smart Recipe System
20. Create A Smart Pantry System
21. Create A Weekly Menu Template
22. Equip Your Kitchen
23. Keep A Food Diary
24. Discover Micro-exercise
25. Get Smarter About Weight Loss
26. Burn More Exercise Calories
27. Eat More Vegetables And Legumes
28. Take Stock And Review
29. Enjoy Eating Out
30. Break Down Breakfast Barriers
31. Sleep More, Weigh Less
32. Drink More Water, Weigh Less
33. Avoid Diet Traps
34. Take Back Your Power
35. Run A Reality Audit
36. Make Incompatible Habits Work For You
37. Clean Up Your Language
38. Stop Getting Ambushed
39. Deal With The Voices Outside Your Head
40. Learn To Say No - To People
41. Find Time For Weight Loss
42. Make Smart Swaps
43. Address Emotional Eating - Part 1
44. Address Emotional Eating - Part 2
45. Get The Right Stuff For More Motivation
46. Do More Of What Makes You Happy
47. Make Peace With Parties And Buffets
48. Separate Real Hunger From Fake Hunger
49. Recognize Start And Stop Hunger Signals
50. Have A Mini Makeover
51. Flick The Fat Clothes
52. Raise Your Standards


Product Details

  • File Size: 1696 KB
  • Print Length: 260 pages
  • Publisher: Happiness Strategies Pty Ltd; 1 edition (December 1, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006PBPSJ6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #740,784 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Great book! December 27, 2011
By Gill
Format:Kindle Edition|Verified Purchase
I don't normally like reading weight loss books as I tend to lose interest quickly and then just feel depressed but this book had me smiling after reading the first few pages and I couldn't wait to read more. I have now done the first few missions and I feel so motivated and positive. Great book!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Practical advice that really hits home January 20, 2012
Format:Kindle Edition
We all know we are supposed to eat less, exercise more if we want to lose weight. Where 52 missions differs from other books is that it gets you thinking positively about the Why as well as the how to go about this task. The advice on motivation is absolutely critical and along with the helpful tips and the missions to keep you focused, there's a healthy dose of humour so reading is fun, not a chore.
Many diets tell you what to eat to drop kilos, but 52 WLM helps you adopt healthy habits as part of your day to day lifestyle.
After only a couple of weeks I am thinking very differently and have made an excellent start to a healthier me. This is about ways to make changes for life, not just a few weeks.
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5 of 6 people found the following review helpful
5.0 out of 5 stars 100% Arrogance-free December 26, 2011
Format:Kindle Edition
What do I love about 52 Weight Loss Missions? It talks to me like I'm real, smart and potentially fitter/thinner/more fabulous.
Most weight loss manuals (IMHO) are full of self-righteous claptrap from 'experts' who talk to readers as if they are dumber than a box of (heavy) hammers. The truth is that if we're smart enough to read things like this, we're smart enough to figure out how to apply the principles of weight loss to our own hectic, chaotic, split-personality lives.
Michele gets this and has given us a funny, realistic and inspirational blueprint for our own fabulous project. Thanks!
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More About the Author

Michele Connolly helps people move from procrastination to action.

Michele is the founder of popular websites Get Organized Wizard and 52 Weight Loss Missions, and creator of action-based programs for business, personal and home organization.

Her programs are used by tens of thousands of people around the world.

Michele is a qualified life coach with degrees in business and psychology, and
post-graduate qualifications in business and professional writing.

Michele is a member of the International Positive Psychology Association (IPPA) and the National Association of Professional Organizers (NAPO).

She has been interviewed on Sydney radio, spoken at conferences, and won awards for her psychology studies, which included original research and a thesis on happiness.

Michele is interested in writing, books, simplicity, love, productivity, TV, and staying thin in a world of chocolate.

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